EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥣

●Low GI

MİS Lactose-Free Yogurt Calories

Lactose-free

CALORIES

61kcal

GI

35low

POTASSIUM

155mg

FIBER

0g

MİS Lactose-Free Yogurt Nutrition Facts

Selected: 100 g

61

KCAL / 100G

Carbs

4.7g

· 31%

Protein

3.5g

· 23%

Fat

3g

· 46%

Fiber

0g

MİS Lactose-Free Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.14mg · 11% DV

Biotin

3µg · 10% DV

B5

0.35mg · 7% DV

Minerals

Iodine

25µg · 17% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

MİS Lactose-Free Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is MİS Lactose-Free Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does MİS Lactose-Free Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is MİS Lactose-Free Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

MİS Lactose-Free Yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to MİS Lactose-Free Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

MİS Lactose-Free Yogurt — Frequently Asked Questions

How many calories are in MİS Lactose-Free Yogurt?

MİS Lactose-Free Yogurt has 61 calories per 100g. Your total calorie intake depends on the portion size you eat.

Is MİS Lactose-Free Yogurt high in protein?

It provides 3.5g of protein per 100g. That can contribute to protein intake, depending on your serving size.

Can I eat MİS Lactose-Free Yogurt on a diet?

Per 100g, it contains 61 calories, 3g fat, and 4.7g carbs. It can fit into many eating plans when portion size is considered.

Does MİS Lactose-Free Yogurt have a low glycemic index?

Yes, its glycemic index is 35. That is generally considered a low GI value.

Is MİS Lactose-Free Yogurt filling?

It contains 3.5g protein and 3g fat per 100g. How filling it feels can vary with portion size and what you eat with it.

How many carbs are in MİS Lactose-Free Yogurt?

It has 4.7g of carbohydrates per 100g. It contains 0g of fiber.

Is MİS Lactose-Free Yogurt fatty?

It contains 3g of fat per 100g. Whether that feels high or low depends on your overall diet and portion.

Does MİS Lactose-Free Yogurt contain allergens?

Yes, it contains dairy. It is not suitable for people with a dairy allergy.

What diets is MİS Lactose-Free Yogurt compatible with?

It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets. Suitability still depends on your full meal plan.

Is MİS Lactose-Free Yogurt processed?

Yes, it is classified as processed. Its nutrition per 100g is 61 calories, 3.5g protein, 4.7g carbs, and 3g fat.

Have another question about MİS Lactose-Free Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.