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MİS Lactose-Free Yogurt Calories
Lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of MİS Lactose-Free Yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
MİS Lactose-Free Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
MİS Lactose-Free Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of MİS Lactose-Free Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 125 g | 76 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 pack (large) | 500 g | 305 kcal |
| 1 pack (extra large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About MİS Lactose-Free Yogurt
Can people with lactose intolerance eat MİS lactose-free yogurt?
Yes, it is made as a lactose-free yogurt, so many people with lactose intolerance can eat it. Individual tolerance varies, though; if you are trying it for the first time, start with a small serving and see how you feel.
Can someone with a milk allergy eat MİS lactose-free yogurt?
No. Removing or breaking down lactose does not remove milk proteins, so MİS lactose-free yogurt can still trigger a milk allergy. Lactose intolerance and milk allergy are different conditions.
Why does MİS lactose-free yogurt taste sweeter than regular yogurt?
It can taste sweeter because lactose is broken down into glucose and galactose, which taste sweeter than lactose. That difference in taste does not necessarily mean sugar has been added.
Does MİS lactose-free yogurt contain live cultures?
Yogurt may contain live cultures, depending on how it is made and whether it is heat-treated after fermentation. Check the package for information about live cultures and heat treatment, since the product name alone does not confirm this.
Is MİS lactose-free yogurt a healthy choice?
It can be a convenient way to include yogurt if lactose bothers you, and it provides protein. Its lactose-free status does not make it inherently healthier than regular yogurt; choose it for your needs and enjoy it as part of meals you like.
Can MİS lactose-free yogurt be used in baking?
Yes, you can use it in many recipes in place of regular yogurt, including batters and marinades. Its flavor may be slightly sweeter, so taste the mixture before adding sweeteners, and avoid assuming it will behave like a high-fat sour cream.
Can you freeze MİS lactose-free yogurt?
Yes, but freezing can make it separate or turn grainy after thawing. Stir it well once thawed, and use it in smoothies or cooked dishes if the texture is no longer pleasant on its own.
How should MİS lactose-free yogurt be stored after opening?
Keep it covered in the refrigerator and use a clean spoon each time. Follow the package’s instructions for how long to keep it after opening, and do not leave it at room temperature for an extended period.
Can MİS lactose-free yogurt be used to make a marinade?
Yes, it works in yogurt-based marinades for vegetables or meat. Its acidity helps flavor the ingredients, while the creamy texture coats them; keep marinated food refrigerated and cook meat thoroughly before serving.
Can MİS lactose-free yogurt be used as a starter for homemade yogurt?
It may work if the product contains live yogurt cultures, but lactose-free labeling alone does not guarantee that those cultures are active. Check the package for live-culture information; without active cultures, it will not reliably ferment a fresh batch.
MİS Lactose-Free Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Iodine
50µg · 33% DV
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
MİS Lactose-Free Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MİS Lactose-Free Yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MİS Lactose-Free Yogurt?
MİS Lactose-Free Yogurt is a cultured dairy yogurt made from milk in which the lactose has been broken down. It has the familiar tang and spoonable texture of plain yogurt, though it may taste a little milder or sweeter than regular yogurt.
Enjoy it at breakfast with fruit or oats, serve it alongside savoury dishes, or use it in dips and sauces. Its creamy consistency also works well in a simple bowl with nuts or seeds. It provides some protein, while remaining a straightforward everyday option; pair it with fruit and whole grains for a more substantial snack.
How Nutritious Is MİS Lactose-Free Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MİS Lactose-Free Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MİS Lactose-Free Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is MİS Lactose-Free Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MİS Lactose-Free Yogurt Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.