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●Low GI

Mis lactose-free semi-fat yogurt Calories

Lactose-free, semi-fat, source of protein and calcium

CALORIES

57kcal

35low

POTASSIUM

150mg

FIBER

Mis lactose-free semi-fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 41%

Protein

4.1g

· 32%

Fat

1.5g

· 27%

Fiber

Mis lactose-free semi-fat yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Mis lactose-free semi-fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis lactose-free semi-fat yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis lactose-free semi-fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis lactose-free semi-fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis lactose-free semi-fat yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis lactose-free semi-fat yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis lactose-free semi-fat yogurt — Frequently Asked Questions

How many calories are in Mis lactose-free semi-fat yogurt?

Mis lactose-free semi-fat yogurt provides 57 calories per 100 g. It contains 4.1 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Mis lactose-free semi-fat yogurt low glycemic?

Mis lactose-free semi-fat yogurt has a glycemic index of 35, which is considered low. It contains no fiber and contains dairy allergens.

Have another question about Mis lactose-free semi-fat yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.