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●Low GI

Mis Labneh Cheese Calories

Creamy strained-yogurt cheese; source of protein and calcium

CALORIES

220kcal

15low

POTASSIUM

180mg

FIBER

Mis Labneh Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

4.2g

· 8%

Protein

8.5g

· 16%

Fat

18g

· 76%

Fiber

Mis Labneh Cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.28mg · 22% DV

Vitamin A

150µg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Iodine

22µg · 15% DV

Mis Labneh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis Labneh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis Labneh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis Labneh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis Labneh Cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis Labneh Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis Labneh Cheese — Frequently Asked Questions

How many calories are in Mis Labneh Cheese?

Mis Labneh Cheese contains 220 calories per 100 g. A 100 g serving also provides 18 g of fat, 8.5 g of protein, and 4.2 g of carbohydrates.

Is Mis Labneh Cheese suitable for a keto diet?

Mis Labneh Cheese has 4.2 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.