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Mis Labneh Cheese Calories
Creamy strained-yogurt cheese; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mis Labneh Cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.3 g of carbs, 2.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mis Labneh Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Mis Labneh Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mis Labneh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 serving (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| ½ cup (medium) | 120 g | 264 kcal |
| 1 pack (whole) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mis Labneh Cheese
What is Mis Labneh Cheese?
Mis Labneh Cheese is a creamy cheese made from strained yogurt. Straining gives it a thicker texture than regular yogurt, so it works well spread on bread or served as part of a dip.
How is Mis Labneh Cheese different from Greek yogurt?
Mis Labneh Cheese is strained further into a thicker, spreadable cheese, while Greek yogurt is usually spoonable. Labneh also tends to taste tangier and is often served as a spread or dip rather than eaten like a bowl of yogurt.
How do you serve Mis Labneh Cheese as a dip?
Serve Mis Labneh Cheese as a dip with olive oil, herbs, or a little garlic, alongside vegetables, pita, or crackers. Its thick texture makes it easy to scoop, and you can stir in a small splash of water if you want it looser.
Can you use Mis Labneh Cheese in cheesecake?
Yes, Mis Labneh Cheese can be used in cheesecake, but it gives the filling a tangier flavor than many cream cheeses. Use a recipe designed for labneh, or account for the difference in moisture and texture when adapting another recipe.
Can Mis Labneh Cheese replace cream cheese?
Mis Labneh Cheese can replace cream cheese in many spreads, dips, and some desserts, but the result will usually taste tangier. In baking, its moisture and texture can affect the finished recipe, so a direct swap may not work equally well in every dish.
Can you cook with Mis Labneh Cheese?
Yes, Mis Labneh Cheese can be stirred into sauces and soups, but avoid boiling it for a long time. Add it near the end of cooking and keep the heat gentle to reduce the chance of a grainy or separated texture.
How long does Mis Labneh Cheese last after opening?
Keep Mis Labneh Cheese refrigerated after opening and follow the storage and use-by instructions on its package, since shelf life varies by product. Use a clean utensil each time, and discard it if you notice an unusual smell, appearance, or taste.
Can Mis Labneh Cheese be frozen?
Mis Labneh Cheese can be frozen, but thawing may make it watery or grainy and less suitable for spreading. If you freeze it, use the thawed cheese in cooked sauces or dishes where a change in texture matters less.
What can you eat with Mis Labneh Cheese?
Mis Labneh Cheese pairs well with pita, toast, vegetables, and savory toppings such as herbs or olive oil. You can also spread it in a sandwich or serve it as part of a mezze platter.
Why is there liquid on Mis Labneh Cheese?
A small amount of liquid on Mis Labneh Cheese can be whey separating from the strained yogurt cheese. Stir it back in for a softer texture or pour it off; discard the product if the liquid comes with an off smell or other signs of spoilage.
Mis Labneh Cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
144mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
45mg · 5% DV
Iodine
6.6µg · 4% DV
Potassium ⭐
54mg · 2% DV
Mis Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Labneh Cheese
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Labneh Cheese?
Mis Labneh Cheese is a packaged, spreadable cheese made by straining yogurt until thick. Labneh has roots in Levantine food traditions, where strained yogurt is enjoyed as a dip or spread; this version brings its tangy, creamy character to an everyday cheese format.
Serve it on toast or flatbread, or add olive oil and herbs for a simple dip alongside vegetables. Its smooth texture also works well in sandwiches and mezze-style spreads. It provides protein and calcium, and is relatively rich in fat, so a modest serving can be satisfying. For a lighter plate, pair it with fresh vegetables and use it in place of a heavier creamy spread.
How Nutritious Is Mis Labneh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Labneh Cheese Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.