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Mis Korin dessert Calories
Sweet milk-based starch dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis Korin dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 27.6 g of carbs, 4.7 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mis Korin dessert Nutrition Facts
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
4.7g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Mis Korin dessert nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis Korin dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 4 tablespoon (quarter) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 cup (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Mis Korin dessert
What is Mis Korin dessert?
Mis Korin dessert is a spoonable, milk-and-starch-based sweet. It is eaten as a dessert rather than used as a cooking ingredient; the package gives the exact ingredients and product-specific serving instructions.
Is Mis Korin dessert the same as Turkish muhallebi?
No, Mis Korin dessert is not necessarily the same as muhallebi. Both are milk-based, starch-thickened desserts, but their recipes, texture, and sweetness can differ; Mis Korin’s exact formulation depends on the product.
How do you serve Mis Korin dessert?
Serve Mis Korin dessert chilled in its cup or in a small bowl. Cinnamon or fresh fruit can be added on top, although toppings change its flavor and add their own nutrients.
Can you make Mis Korin dessert at home?
You can make a similar dessert at home by cooking milk with starch while stirring until thick. That will not reproduce the exact Mis Korin product, whose specific recipe is determined by its manufacturer.
Should Mis Korin dessert be eaten cold?
Yes, Mis Korin dessert is generally served cold. Chill it before eating and follow the package directions, since those instructions take precedence for the particular product.
How should you store Mis Korin dessert after opening?
Refrigerate Mis Korin dessert promptly after opening and keep it covered. Because it is milk-based, do not leave it at room temperature for an extended period; follow the package for its use-after-opening guidance.
Can you freeze Mis Korin dessert?
Freezing Mis Korin dessert is not recommended. The milk-and-starch texture may separate or turn grainy after thawing, so refrigeration is a better way to keep it ready to eat.
Can Mis Korin dessert be eaten warm?
Yes, Mis Korin dessert can be warmed, but heating may alter its texture. Check the package before microwaving, especially if the dessert is still in its original cup.
Can people with diabetes eat Mis Korin dessert?
People with diabetes may be able to include Mis Korin dessert by accounting for its carbohydrates within their meal plan. Since individual glucose responses and treatment plans differ, ask your clinician or dietitian for personal guidance.
Is Mis Korin dessert suitable for someone with lactose intolerance?
Mis Korin dessert may not be suitable for someone with lactose intolerance because it is milk-based. The product’s exact lactose content is not specified here, so a lactose-free alternative is the safer choice if symptoms are a concern.
Mis Korin dessert Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
162mg · 16% DV
Iodine
12µg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
218mg · 6% DV
Sodium
78mg · 3% DV
Mis Korin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Korin dessert
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Korin dessert?
Mis Korin dessert is a sweet pudding thickened with milk and starch, with a soft, spoonable texture. In Turkey, milk-based puddings are commonly served chilled after a meal or alongside tea, and this dessert fits naturally into that tradition. It can be enjoyed plain or topped with fruit.
It is a relatively light-tasting dessert, with carbohydrates making up more of its nutritional profile than protein; it contains no fibre. For a fresher finish, add sliced fruit, or serve a smaller cup after a meal. Its mild flavour also pairs well with coffee or unsweetened tea.
How Nutritious Is Mis Korin dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Korin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Korin dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mis Korin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Korin dessert Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.