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Mis kefir Calories
Probiotic, high calcium, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8 g of carbs, 7 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mis kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
8g
· 3% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Mis kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 pack (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Mis kefir
What is Mis kefir?
Mis kefir is a fermented milk drink made with kefir cultures. It is pourable and tangy, and can be enjoyed on its own or used in cold recipes. Mis kefir is a dairy product, rather than a dairy-free probiotic drink.
Does Mis kefir contain probiotics?
Yes, Mis kefir is a probiotic fermented dairy drink. Kefir cultures ferment the milk, though the exact live cultures can vary by product and processing; it should not be treated as a cure for digestive problems.
Is Mis kefir the same as yogurt?
No. Mis kefir is generally thinner than yogurt and is fermented with a different mix of microorganisms, including yeasts as well as bacteria. That gives it a tangier, drinkable texture compared with spoonable yogurt.
How does Mis kefir taste?
Mis kefir has a tangy, mildly sour taste and a thinner consistency than most yogurt. The fermentation gives it its characteristic sharpness; you can blend it with fruit or oats if you prefer a milder-tasting drink.
Can you use Mis kefir in smoothies?
Yes, Mis kefir works well as the liquid base in a smoothie. Blend it with fruit for a drinkable texture, and serve the smoothie soon after making it rather than leaving it at room temperature.
Does Mis kefir need to be refrigerated?
Yes, keep Mis kefir refrigerated, including after opening. Leaving a fermented dairy drink warm for an extended period can affect its quality and safety; follow the storage instructions printed on its packaging.
How long does Mis kefir last after opening?
There is no single safe number of days for every Mis kefir package; use the opened-product instructions and date on its packaging. Keep it tightly closed in the fridge, and discard it if its smell or appearance changes.
Can you cook with Mis kefir?
Yes, Mis kefir can be used in cold sauces, dressings, and some batters. Heating it strongly may cause the dairy to separate and can reduce live cultures, so add it near the end of cooking or use it cold.
Is Mis kefir good for gut health?
Mis kefir contains fermenting cultures, which can support a varied gut microbiome as part of a balanced diet. It does not reliably prevent or treat digestive conditions, and its effects can differ between people.
Can Mis kefir help with weight loss?
Mis kefir may fit into a weight-loss eating plan as a filling drink with protein, but it does not cause weight loss by itself. Sweetened additions or oversized portions can make it less helpful as a lower-energy choice.
Mis kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Mis kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis kefir?
Mis kefir is a packaged fermented-milk drink made by culturing milk with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; this is the Mis-branded version. Its consistency is pourable, and its flavour is tangy, sometimes with a gentle natural fizz.
Drink it chilled on its own, pour it over fruit or granola, or blend it into a smoothie. In Turkey, kefir is often treated as a convenient breakfast or snack; elsewhere, it fits easily into similar routines. It provides protein and calcium, with 3.5 g of protein per 100 g. For a lighter option, have it plain and pair it with fresh fruit rather than a sweetened topping.
How Nutritious Is Mis kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mis kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.