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Mis Kashar cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mis Kashar cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mis Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Mis Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mis Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 2 slice (medium) | 60 g | 198 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (grated) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mis Kashar cheese
How do you use Mis Kashar cheese in a toastie?
Mis Kashar cheese works well in a toastie because it melts as the bread heats. Slice or grate it, and pair it with ingredients such as tomato or turkey; avoid overfilling so the cheese stays inside the sandwich.
Does Mis Kashar cheese melt well on pizza?
Yes, Mis Kashar cheese melts on pizza and can be grated over the toppings before baking. It may not stretch like mozzarella, so combine the two if you want both Kashar’s flavour and a longer, stringier melt.
What is the difference between Mis Kashar cheese and aged Kashar?
Mis Kashar cheese is generally the mild, softer style of Kashar, while aged Kashar is matured longer and tends to be firmer, sharper and more crumbly. Check the product packaging for the specific style sold as Mis Kashar.
Can you freeze Mis Kashar cheese?
Yes, Mis Kashar cheese can be frozen, though thawing may make its texture drier or more crumbly. Wrap it airtight in portions and use thawed cheese in cooked dishes, where a texture change is less noticeable.
How should you store Mis Kashar cheese after opening?
Keep Mis Kashar cheese refrigerated and tightly wrapped or in an airtight container after opening. Use a clean knife each time, and follow the package’s guidance for how long to keep it once opened.
Can you eat Mis Kashar cheese without cooking it?
Yes, Mis Kashar cheese can be eaten as it is. Slice it for sandwiches or a cheese board, or serve it with bread and vegetables; heating it is only needed when you want it melted.
Can Mis Kashar cheese replace cheddar in a grilled cheese sandwich?
Yes, Mis Kashar cheese can replace cheddar in a grilled cheese sandwich. It melts well but has a milder, less sharp flavour, so add a stronger cheese or a tangy condiment if you want more intensity.
How can you tell if Mis Kashar cheese has gone bad?
Discard Mis Kashar cheese if it develops an unusual sour smell, a slimy surface, or swollen packaging. If mould appears on sliced cheese, discard the product rather than cutting around the affected slice.
Can you grate Mis Kashar cheese ahead of time?
Yes, you can grate Mis Kashar cheese ahead of time, but grated cheese dries out and picks up odours faster than a block. Keep it covered in the refrigerator and grate only what you expect to use soon.
What can you serve with Mis Kashar cheese?
Mis Kashar cheese pairs well with bread, tomatoes, olives and eggs, making it easy to serve at breakfast or in a sandwich. For a hot meal, use it in a toastie or alongside vegetables and pasta.
Mis Kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
138mg · 20% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
32mg · 1% DV
Mis Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Kashar cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Kashar cheese?
Mis Kashar cheese is the Mis-branded version of kaşar, a Turkish semi-hard cheese commonly made from cow’s milk. Its flavour can be mild and milky when younger, becoming fuller and saltier as it matures. It slices neatly and melts well, making it handy for both the table and cooking.
In Turkey, it is a familiar breakfast cheese, eaten with bread and often served alongside tea; it also goes into toast, börek and other baked dishes. Elsewhere, try it in sandwiches or melted over vegetables. It provides protein and calcium, with 25 g of protein per 100 g. For a lighter plate, use a modest slice with fresh vegetables and wholegrain bread.
How Nutritious Is Mis Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Kashar cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.