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Mis ice cream cone Calories
Sweet dairy ice cream in a waffle cone; energy-dense dessert snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mis ice cream cone (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 22 g of carbs, 2.9 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mis ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 70 g
172
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.9g
· 6% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Mis ice cream cone nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.69 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mis ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 172 kcal |
| 1 piece (half) | 35 g | 86 kcal |
| 1 piece (small) | 55 g | 135 kcal |
| 1 serving (whole) | 70 g | 172 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (double) | 140 g | 343 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Mis ice cream cone
How should you store a Mis ice cream cone?
Keep a Mis ice cream cone in the freezer in its sealed packaging. Take it out just before eating, since time at room temperature melts the ice cream and can make the waffle cone soft.
Can you refreeze a Mis ice cream cone after it melts?
No, it is best not to refreeze a fully melted Mis ice cream cone. Refreezing can damage its texture, and ice cream left warm for too long may also become unsafe to eat.
What is in a Mis ice cream cone?
A Mis ice cream cone combines sweet dairy ice cream with a waffle cone. The full ingredient list can vary by product version, so use the ingredients printed on the package for the cone you have.
Why does a Mis ice cream cone go soggy?
A Mis ice cream cone can go soggy when moisture from the ice cream softens the waffle cone, especially as the dessert melts. For the crispest texture, eat it soon after taking it out of the freezer.
How long can a Mis ice cream cone stay out of the freezer?
A Mis ice cream cone should not be left out for long because its ice cream melts and the cone loses its texture. Serve it straight from the freezer and return any unopened cones to frozen storage promptly.
Can you eat a Mis ice cream cone straight from the freezer?
Yes, you can eat a Mis ice cream cone straight from the freezer; it does not need preparation. If you prefer softer ice cream, let it stand briefly, but do not wait until it starts melting into the cone.
How do you serve a Mis ice cream cone?
Serve a Mis ice cream cone straight from its wrapper as a ready-to-eat dessert. Fresh fruit or a small amount of chopped nuts can go alongside it, but add toppings just before serving to keep the cone crisp.
Is a Mis ice cream cone suitable for children?
A Mis ice cream cone can be an occasional sweet snack for children. Its cold filling and breakable cone may be awkward for very young children, so supervise them while they eat and offer an age-appropriate portion.
Does a Mis ice cream cone contain real dairy ice cream?
Yes, a Mis ice cream cone is described as sweet dairy ice cream served in a waffle cone. For the exact milk ingredients in a particular version, read that package’s ingredient list, since recipes can change.
Can eating Mis ice cream cones cause weight gain?
Eating Mis ice cream cones frequently or in large portions can make weight control harder because they add energy as a sweet dessert. Having one occasionally and accounting for it among your snacks is a practical approach.
Mis ice cream cone Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
64.4µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
73mg · 10% DV
Calcium
90mg · 9% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
130mg · 4% DV
Sodium
55mg · 2% DV
Mis ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis ice cream cone
To burn the 172 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis ice cream cone?
Mis ice cream cone is Mis’s packaged dessert: sweet dairy ice cream served in a crisp waffle cone. It is a convenient single-serve treat rather than a regional homemade dish, combining creamy, cold ice cream with a lightly toasted, crunchy wafer.
In Turkey, it is often enjoyed on warm days as a quick snack, after a meal or while out and about; eat it before the cone softens as the ice cream melts. It is an energy-dense dessert, with a substantial share of its energy coming from carbohydrates and fat, while its protein is modest. For a lighter treat, choose a smaller portion or have it alongside fresh fruit.
How Nutritious Is Mis ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Mis ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis ice cream cone Fat Profile
SATURATED
4.69g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.