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Mis Gold pistachio ice cream Calories
Pistachio-flavored sweet frozen dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mis Gold pistachio ice cream has 235 calories. It contains 25.8 g of carbs, 4.2 g of protein, 13.2 g of fat and 0.8 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mis Gold pistachio ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
4.2g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Mis Gold pistachio ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mis Gold pistachio ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 2 tablespoon (small) | 30 g | 71 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 piece (large) | 150 g | 353 kcal |
| 2 piece (double) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mis Gold pistachio ice cream
Does Mis Gold pistachio ice cream contain real pistachios?
The product name alone cannot confirm how much real pistachio it contains, or whether the pistachio flavor comes partly from flavoring. Check the ingredient list on the tub for pistachios and any stated form or amount.
What is Mis Gold pistachio ice cream made of?
Mis Gold pistachio ice cream is a packaged frozen dairy dessert with pistachio flavor. Its precise dairy ingredients, sweeteners, and use of pistachios or flavoring are specific to the product formulation, so the ingredient list is the reliable source for those details.
Is Mis Gold pistachio ice cream the same as pistachio gelato?
No. Mis Gold is sold as pistachio ice cream, while gelato is a distinct style of frozen dessert; the product name does not indicate that it is made using a gelato method. Its precise texture and formulation are product-specific.
How should you serve Mis Gold pistachio ice cream?
Let Mis Gold pistachio ice cream soften briefly after taking it out of the freezer so it is easier to scoop. Serve only the amount you plan to eat, rather than leaving the tub out until it softens throughout.
How should you store Mis Gold pistachio ice cream after opening?
Keep Mis Gold pistachio ice cream tightly covered in the freezer after opening. Follow the storage directions and date on its packaging, and avoid leaving the tub at room temperature for extended periods.
Can you refreeze Mis Gold pistachio ice cream after it melts?
No, do not refreeze Mis Gold pistachio ice cream once it has fully melted. Refreezing can leave it icy or grainy, and time spent warm can make the product unsafe; take out only what you intend to serve.
Why might Mis Gold pistachio ice cream taste different from homemade pistachio ice cream?
Mis Gold pistachio ice cream may taste different because packaged and homemade recipes can use different pistachios, flavoring, and proportions of ingredients. The product’s ingredient list can clarify what is used in this particular tub.
Does Mis Gold pistachio ice cream make you gain weight?
Eating Mis Gold pistachio ice cream frequently or in large portions can contribute to weight gain by adding to your overall energy intake. Having a modest portion occasionally is a practical way to enjoy it as a dessert.
Can children eat Mis Gold pistachio ice cream?
Yes, children can have Mis Gold pistachio ice cream occasionally, but it is best treated as a dessert rather than an everyday staple. For young children, check whether the serving contains hard pistachio pieces that could pose a choking risk.
Can people with diabetes eat Mis Gold pistachio ice cream?
Some people with diabetes may be able to include Mis Gold pistachio ice cream in a planned portion, but its carbohydrates can affect blood glucose. Anyone using glucose-lowering medication or managing variable blood sugar should ask their clinician or dietitian for individualized guidance.
Mis Gold pistachio ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
145mg · 14% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
70mg · 3% DV
Mis Gold pistachio ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Gold pistachio ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Gold pistachio ice cream?
Mis Gold pistachio ice cream is a packaged, milk-based frozen dessert flavoured with pistachio. In Turkey, ice cream is enjoyed as a cooling treat in warm weather and as a dessert throughout the year; this variety is easy to serve straight from the freezer at home.
Its smooth, creamy texture and sweet pistachio flavour work well after a meal or alongside coffee. Nutritionally, it is mainly a source of carbohydrates and fat, with a more modest amount of protein. For a lighter dessert, serve a smaller scoop with fresh fruit, or enjoy it on its own when you want a simple sweet treat.
How Nutritious Is Mis Gold pistachio ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Gold pistachio ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Gold pistachio ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mis Gold pistachio ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Gold pistachio ice cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.