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Mis Gold Fruit Basket Ice Cream Calories
Fruit-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Mis Gold Fruit Basket Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 52%
Protein
3.2g
· 6%
Fat
9.8g
· 42%
Fiber
0.5g
Mis Gold Fruit Basket Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Selenium
2.6µg · 5% DV
Mis Gold Fruit Basket Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis Gold Fruit Basket Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Gold Fruit Basket Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mis Gold Fruit Basket Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Gold Fruit Basket Ice Cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Mis Gold Fruit Basket Ice Cream
Mis Gold Fruit Basket Ice Cream — Frequently Asked Questions
How many calories are in Mis Gold Fruit Basket Ice Cream?
Mis Gold Fruit Basket Ice Cream contains 210 calories per 100 g.
How many carbohydrates are in Mis Gold Fruit Basket Ice Cream?
It provides 27.5 g of carbohydrates per 100 g. Portion awareness can be useful when choosing this sweet food.
Does Mis Gold Fruit Basket Ice Cream contain protein?
Yes. It contains 3.2 g of protein per 100 g.
Is Mis Gold Fruit Basket Ice Cream high in fat?
It contains 9.8 g of fat per 100 g. Its fat content contributes to its total of 210 calories per 100 g.
Is Mis Gold Fruit Basket Ice Cream a good source of fiber?
It contains 0.5 g of fiber per 100 g. This is not considered a high-fiber option.
What is the glycemic index of Mis Gold Fruit Basket Ice Cream?
Its glycemic index is 60. As a carbohydrate-containing dessert, its glycemic impact may be relevant for people monitoring blood sugar response.
Can Mis Gold Fruit Basket Ice Cream fit into a diet?
It has 210 calories and 27.5 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets and serving size.
Is Mis Gold Fruit Basket Ice Cream suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
Does Mis Gold Fruit Basket Ice Cream contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is Mis Gold Fruit Basket Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. Consider serving size and how often it is included in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.