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Mis Gold Fruit Basket Ice Cream Calories
Fruit-flavored ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mis Gold Fruit Basket Ice Cream (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 22 g of carbs, 2.6 g of protein, 7.8 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mis Gold Fruit Basket Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 80 g
168
KCAL / 80G
Carbs
22g
· 8% DV
Protein
2.6g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Mis Gold Fruit Basket Ice Cream nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mis Gold Fruit Basket Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 168 kcal |
| 1 serving (small) | 50 g | 105 kcal |
| 1 pack (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 cup (large) | 150 g | 315 kcal |
| 2 serving (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mis Gold Fruit Basket Ice Cream
What does the fruit basket flavor in Mis Gold Fruit Basket Ice Cream mean?
Mis Gold Fruit Basket Ice Cream is fruit-flavored, but “fruit basket” alone does not identify the exact fruits or prove that it contains fruit pieces. The package ingredient list is the reliable source for the specific fruit ingredients used.
How is Mis Gold Fruit Basket Ice Cream different from homemade fruit ice cream?
Mis Gold Fruit Basket Ice Cream is classified as ultra-processed, while homemade fruit ice cream lets you choose the ingredients and amounts yourself. It is a packaged, factory-made option, rather than a recipe made directly from fruit and dairy at home.
How should you serve Mis Gold Fruit Basket Ice Cream?
Let Mis Gold Fruit Basket Ice Cream soften briefly after taking it out of the freezer, then serve it. It can be enjoyed on its own or alongside fresh fruit; avoid leaving it out for an extended time before serving.
How should you store Mis Gold Fruit Basket Ice Cream after opening?
Close the container tightly and return Mis Gold Fruit Basket Ice Cream to the freezer promptly after serving. Keeping the lid clean and the ice cream consistently frozen helps limit icy patches and prevents it from picking up odors from other foods.
Can you refreeze Mis Gold Fruit Basket Ice Cream after it melts?
Do not refreeze Mis Gold Fruit Basket Ice Cream if it has melted completely. Refreezing can damage its texture, and ice cream left warm for an extended time may no longer be safe to eat.
Can you use Mis Gold Fruit Basket Ice Cream in a milkshake?
Yes, Mis Gold Fruit Basket Ice Cream works in a milkshake. Its fruit flavor blends with milk for a creamy drink; start with a small amount of milk and add more until you reach the consistency you want.
Why does Mis Gold Fruit Basket Ice Cream get icy in the freezer?
Mis Gold Fruit Basket Ice Cream can develop ice crystals if its container is left open or its temperature changes repeatedly. Seal the lid after each serving and keep it in a consistently cold part of the freezer, rather than in the door.
Is Mis Gold Fruit Basket Ice Cream a good substitute for fresh fruit?
No, Mis Gold Fruit Basket Ice Cream is not a substitute for fresh fruit. Its fruit flavor does not mean it provides the same whole-fruit texture and nutrients, so include actual fruit separately in meals and snacks.
Can Mis Gold Fruit Basket Ice Cream be served with other desserts?
Yes, Mis Gold Fruit Basket Ice Cream can be served alongside cake, fruit, or a simple biscuit for a dessert plate. Since it is already sweet and creamy, pairing it with fresh fruit can add a contrasting texture and flavor.
Can Mis Gold Fruit Basket Ice Cream be eaten straight from the freezer?
Yes, Mis Gold Fruit Basket Ice Cream can be eaten straight from the freezer, though it may be firm and harder to scoop. Letting it stand briefly softens it for serving; return the container to the freezer rather than letting it soften for too long.
Mis Gold Fruit Basket Ice Cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
62.4µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Iodine
14µg · 9% DV
Calcium
84mg · 8% DV
Selenium
2.08µg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
60mg · 3% DV
Mis Gold Fruit Basket Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Gold Fruit Basket Ice Cream
To burn the 168 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Gold Fruit Basket Ice Cream?
Mis Gold Fruit Basket Ice Cream is a packaged, dairy-based frozen dessert with fruit flavouring. The “fruit basket” name suggests a mix of fruit, but the exact fruit ingredients should be checked on the pack rather than assumed from the name. Its creamy texture and sweet, fruity taste make it an easy dessert to serve in a bowl or cone, especially in warm weather; it can also follow a meal or be enjoyed as an occasional treat.
At 210 kcal per 100 g, it is primarily a sweet treat rather than a source of protein or fibre. A modest scoop with fresh fruit alongside keeps the serving simple, while still letting the ice cream provide the creamy contrast.
How Nutritious Is Mis Gold Fruit Basket Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Gold Fruit Basket Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Gold Fruit Basket Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mis Gold Fruit Basket Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Gold Fruit Basket Ice Cream Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.