Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Mis Gold Classic Ice Cream Calories
Creamy ice cream bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mis Gold Classic Ice Cream (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 9.8 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mis Gold Classic Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
182
KCAL / 70G
Carbs
21g
· 8% DV
Protein
2.4g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Mis Gold Classic Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.02 g | 30% |
| Trans fat | 0.24 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mis Gold Classic Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 182 kcal |
| 1 piece (mini) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
| 2 piece (double) | 140 g | 364 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mis Gold Classic Ice Cream
Is Mis Gold Classic Ice Cream a bar or a tub?
Mis Gold Classic Ice Cream is a creamy ice cream bar, not a tub-style dessert. Its single-piece format makes it easy to serve straight from the freezer as an individual treat.
What is the texture of Mis Gold Classic Ice Cream like?
Mis Gold Classic Ice Cream has a creamy texture. Letting it soften briefly after taking it out of the freezer can make it easier to bite and bring out that texture.
What is Mis Gold Classic Ice Cream made from?
Mis Gold Classic Ice Cream is classified as ultra-processed. The exact ingredient list is on the product packaging; without a verified formulation, specific ingredients or additives should not be assumed.
Is Mis Gold Classic Ice Cream the same as traditional Turkish dondurma?
No, Mis Gold Classic Ice Cream is not the same as traditional Turkish dondurma. It is a creamy ice cream bar, whereas traditional dondurma is known for its distinctively stretchy, chewy texture.
How should you store Mis Gold Classic Ice Cream?
Keep Mis Gold Classic Ice Cream in the freezer in its packaging. Take out only the piece you plan to eat, so the rest stays frozen rather than repeatedly warming and refreezing.
How long can Mis Gold Classic Ice Cream sit out?
Mis Gold Classic Ice Cream should be eaten soon after serving, rather than left out to melt. Return any still-frozen portion to the freezer promptly, but do not refreeze it if it has thawed.
Can you refreeze Mis Gold Classic Ice Cream after it melts?
No, you should not refreeze melted Mis Gold Classic Ice Cream. Refreezing can affect its texture, and a bar left warm for an extended time should be discarded rather than saved.
What can you serve with Mis Gold Classic Ice Cream?
Mis Gold Classic Ice Cream can be served on its own or alongside fresh fruit for a simple dessert. You can also crumble it over a bowl of fruit just before serving.
Can people with diabetes eat Mis Gold Classic Ice Cream?
People with diabetes may be able to include Mis Gold Classic Ice Cream in a meal plan, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication, ask your doctor or dietitian how to account for it.
Is Mis Gold Classic Ice Cream suitable as an everyday dessert?
Mis Gold Classic Ice Cream can be enjoyed as an occasional dessert, but it is not a substitute for more nourishing everyday foods. Pairing a small serving with fruit is one simple way to make dessert more satisfying.
Mis Gold Classic Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
Vitamin A
63µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Iodine
14µg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
112mg · 3% DV
Sodium
53mg · 2% DV
Mis Gold Classic Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Gold Classic Ice Cream
To burn the 182 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Gold Classic Ice Cream?
Mis Gold Classic Ice Cream is a packaged, creamy ice cream bar sold in Turkey. It offers a convenient single-serve take on the ice cream enjoyed across the country, especially as a cool treat in warm weather or a simple dessert after a meal.
Its texture is smooth and creamy, with a distinctly sweet flavour. It is usually eaten straight from the freezer, on its own; coffee or fresh fruit can make an easy accompaniment. Nutritionally, it is mostly a source of carbohydrate and fat, with comparatively little protein. For a lighter dessert, stick to one piece and serve it with fruit rather than adding extra toppings.
How Nutritious Is Mis Gold Classic Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Gold Classic Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Gold Classic Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mis Gold Classic Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Gold Classic Ice Cream Fat Profile
SATURATED
6.02g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Mis Gold Classic Ice Cream
Foods Similar to Mis Gold Classic Ice Cream
Have another question about Mis Gold Classic Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.