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Milk ice cream with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
224
KCAL / 100G
Carbs
25.1g
· 45%
Protein
3.8g
· 7%
Fat
11.8g
· 48%
Fiber
0.8g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
It provides 224 calories per 100 g. Per 100 g, it also contains 25.1 g carbs, 11.8 g fat, and 3.8 g protein.
Yes. It contains dairy and tree nuts, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.