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A bright-white block of fresh cheese cut into thick rectangular slices, with a moist, smooth surface and slightly crumbly edges, arranged on a plain plate.
●Low GI
Mis· all products

Mis Full-Fat Fresh White Cheese Calories

Full-fat fresh white cheese, high in protein

CALORIES · 100 G

262kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Mis Full-Fat Fresh White Cheese (30 g) has 79 calories. That works out to 262 calories per 100 g. It contains 0.8 g of carbs, 4.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mis Full-Fat Fresh White Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

79

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

4.2g

· 8% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 21% · Fat 75%

Mis Full-Fat Fresh White Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories79 kcal
Total fat6.6 g8%
Saturated fat4.2 g21%
Trans fat0.21 g
Sodium216 mg9%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mis Full-Fat Fresh White Cheese?

ServingAmountCalories
1 serving (medium)30 g79 kcal
1 teaspoon (small)5 g13 kcal
1 tablespoon (medium)15 g39 kcal
1 piece (small)20 g52 kcal
1 piece (medium)30 g79 kcal
1 piece (large)50 g131 kcal
1 serving (large)60 g157 kcal
100 g100 g262 kcal
1 pack (whole)200 g524 kcal

Calculated from 262 calories per 100 g.

Frequently Asked Questions About Mis Full-Fat Fresh White Cheese

What is Mis Full-Fat Fresh White Cheese?

Mis Full-Fat Fresh White Cheese is a packaged fresh white cheese in the Turkish style. It is a soft, moist cheese commonly served at breakfast or crumbled into dishes; follow the package directions for storage and use.

How should you store Mis Full-Fat Fresh White Cheese after opening?

Keep it refrigerated in its original container and, if it comes with brine, keep the cheese covered by that liquid. Use a clean utensil each time, close the package promptly, and follow its storage instructions.

Can you freeze Mis Full-Fat Fresh White Cheese?

Yes, but freezing can make its texture more crumbly or watery after thawing. Thaw it in the refrigerator and use it in cooked dishes such as pastries, eggs, or casseroles rather than relying on neat slices.

Is Mis Full-Fat Fresh White Cheese the same as feta?

No. Mis Full-Fat Fresh White Cheese is a Turkish-style fresh white cheese, while feta is a Greek cheese with its own production tradition and flavor. They can sometimes substitute for each other, but the dish may taste different.

Can you use Mis Full-Fat Fresh White Cheese in börek?

Yes, it works well as a börek filling. Crumble and drain it first if it seems wet, then combine it with herbs or other filling ingredients; excess moisture can make pastry soggy.

Does Mis Full-Fat Fresh White Cheese melt when heated?

It softens when heated, but it may not melt into a smooth, stretchy sauce like some cheeses. Its moist texture can also make it crumble, so add it near the end of cooking when you want pieces to hold their shape.

How do you serve Mis Full-Fat Fresh White Cheese?

Serve it sliced or crumbled, with bread, vegetables, olives, or herbs. It also works in salads, omelets, and savory pastries; drain excess liquid before adding it to a recipe where a dry filling matters.

How can you tell if Mis Full-Fat Fresh White Cheese has gone bad?

Discard it if it develops an unusual sour or unpleasant smell, a slimy surface, visible mold, or a swollen package. Do not taste it to check whether it is safe, and pay attention to the use-by date and storage directions.

Can you rinse Mis Full-Fat Fresh White Cheese to make it less salty?

Yes. A brief soak in cold water can reduce the salty taste, though it can also soften the cheese and wash away some flavor. Drain it well afterward and taste a small piece before soaking the rest.

Can people with lactose intolerance eat Mis Full-Fat Fresh White Cheese?

It is not guaranteed to be suitable, because fresh cheese can contain lactose and the amount varies by product. If you are sensitive, check the package information; if symptoms are a concern, ask a doctor or dietitian.

Mis Full-Fat Fresh White Cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.09mg · 7% DV

Vitamin A

54µg · 6% DV

Biotin

0.66µg · 2% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

129mg · 13% DV

Sodium

216mg · 9% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

29mg · 1% DV

Mis Full-Fat Fresh White Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis Full-Fat Fresh White Cheese

To burn the 79 calories in 1 serving (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis Full-Fat Fresh White Cheese?

Mis Full-Fat Fresh White Cheese is a packaged Turkish dairy cheese with a soft, fresh texture. Fresh white cheeses are generally mild and milky, with a creamy feel; this full-fat version works well both on its own and in simple dishes. In Turkey, it is often served at breakfast with bread, olives and tomatoes, or enjoyed alongside tea. It can also be crumbled into salads or used as a filling for savoury pastries.

It offers a notable amount of protein, while its full-fat character makes it richer and more filling. For a lighter plate, keep the portion modest and pair it with fresh vegetables rather than richer accompaniments.

How Nutritious Is Mis Full-Fat Fresh White Cheese?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis Full-Fat Fresh White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis Full-Fat Fresh White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mis Full-Fat Fresh White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mis Full-Fat Fresh White Cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Mis Full-Fat Fresh White Cheese

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Mis Full-Fat Fresh White Cheese vs Tzatziki202 kcal more per 100 g
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Mis Full-Fat Fresh White Cheese vs Cheddar Cheese140 kcal fewer per 100 g
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Mis Full-Fat Fresh White Cheese vs Tulum Cheese108 kcal fewer per 100 g
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🧀vs🥛
Mis Full-Fat Fresh White Cheese vs Milk198 kcal more per 100 g
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Foods Similar to Mis Full-Fat Fresh White Cheese

🥒

Tzatziki

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🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

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270 kcal

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Have another question about Mis Full-Fat Fresh White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.