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Full-fat fresh white cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mis Full-Fat Fresh White Cheese (30 g) has 79 calories. That works out to 262 calories per 100 g. It contains 0.8 g of carbs, 4.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 21% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 piece (medium) | 30 g | 79 kcal |
| 1 piece (large) | 50 g | 131 kcal |
| 1 serving (large) | 60 g | 157 kcal |
| 100 g | 100 g | 262 kcal |
| 1 pack (whole) | 200 g | 524 kcal |
Calculated from 262 calories per 100 g.
Mis Full-Fat Fresh White Cheese is a packaged fresh white cheese in the Turkish style. It is a soft, moist cheese commonly served at breakfast or crumbled into dishes; follow the package directions for storage and use.
Keep it refrigerated in its original container and, if it comes with brine, keep the cheese covered by that liquid. Use a clean utensil each time, close the package promptly, and follow its storage instructions.
Yes, but freezing can make its texture more crumbly or watery after thawing. Thaw it in the refrigerator and use it in cooked dishes such as pastries, eggs, or casseroles rather than relying on neat slices.
No. Mis Full-Fat Fresh White Cheese is a Turkish-style fresh white cheese, while feta is a Greek cheese with its own production tradition and flavor. They can sometimes substitute for each other, but the dish may taste different.
Yes, it works well as a börek filling. Crumble and drain it first if it seems wet, then combine it with herbs or other filling ingredients; excess moisture can make pastry soggy.
It softens when heated, but it may not melt into a smooth, stretchy sauce like some cheeses. Its moist texture can also make it crumble, so add it near the end of cooking when you want pieces to hold their shape.
Serve it sliced or crumbled, with bread, vegetables, olives, or herbs. It also works in salads, omelets, and savory pastries; drain excess liquid before adding it to a recipe where a dry filling matters.
Discard it if it develops an unusual sour or unpleasant smell, a slimy surface, visible mold, or a swollen package. Do not taste it to check whether it is safe, and pay attention to the use-by date and storage directions.
Yes. A brief soak in cold water can reduce the salty taste, though it can also soften the cheese and wash away some flavor. Drain it well afterward and taste a small piece before soaking the rest.
It is not guaranteed to be suitable, because fresh cheese can contain lactose and the amount varies by product. If you are sensitive, check the package information; if symptoms are a concern, ask a doctor or dietitian.
Vitamins
B12
0.33µg · 14% DV
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
0.66µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Sodium
216mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis Full-Fat Fresh White Cheese is a packaged Turkish dairy cheese with a soft, fresh texture. Fresh white cheeses are generally mild and milky, with a creamy feel; this full-fat version works well both on its own and in simple dishes. In Turkey, it is often served at breakfast with bread, olives and tomatoes, or enjoyed alongside tea. It can also be crumbled into salads or used as a filling for savoury pastries.
It offers a notable amount of protein, while its full-fat character makes it richer and more filling. For a lighter plate, keep the portion modest and pair it with fresh vegetables rather than richer accompaniments.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.