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Mis Full-Fat Ayran Calories
Provides protein and calcium from full-fat yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis Full-Fat Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 5.6 g of carbs, 4.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mis Full-Fat Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Mis Full-Fat Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis Full-Fat Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mis Full-Fat Ayran
What is Mis Full-Fat Ayran?
Mis Full-Fat Ayran is a packaged Turkish yogurt drink. Ayran is traditionally made by mixing yogurt with water and salt, and this version uses full-fat yogurt for a richer taste than lighter varieties.
How does Mis Full-Fat Ayran differ from lassi?
Mis Full-Fat Ayran is generally a savory, salted yogurt drink, while lassi can be sweet, fruit-flavored, or savory. Both are yogurt-based, but they are not interchangeable in recipes where sweetness or saltiness matters.
What does Mis Full-Fat Ayran taste like, and how is it served?
Mis Full-Fat Ayran tastes tangy, creamy, and usually lightly salty. It is commonly served cold alongside Turkish meals such as kebabs and pide; gently shake the pack first if the drink has separated.
How long does Mis Full-Fat Ayran last after opening?
Keep Mis Full-Fat Ayran refrigerated after opening and close the pack between servings. Follow the package’s instructions for how soon to finish it, and discard it if its smell or appearance changes noticeably.
Can people with lactose intolerance drink Mis Full-Fat Ayran?
Mis Full-Fat Ayran may not be suitable for someone with lactose intolerance because it is made from yogurt and can contain lactose. Fermentation reduces lactose in yogurt but does not necessarily remove it; tolerance varies from person to person.
Can Mis Full-Fat Ayran be used in cooking?
Yes, Mis Full-Fat Ayran can add tang and moisture to marinades or some cold soups. Because it is salted and acidic, taste the dish before adding extra salt, and avoid boiling it hard, which can make the yogurt separate.
Does Mis Full-Fat Ayran contain live probiotics?
Mis Full-Fat Ayran is made from yogurt, but that alone does not guarantee that live probiotic cultures remain in the finished drink. Whether cultures are present depends on the product’s processing; look for an explicit live-culture statement on its packaging.
Why does Mis Full-Fat Ayran separate in the pack?
Mis Full-Fat Ayran can separate as it stands because the liquid and yogurt components settle. This is often normal; shake the sealed pack gently before pouring. Discard it if separation comes with an unusual smell or appearance.
Can you freeze Mis Full-Fat Ayran?
You can freeze Mis Full-Fat Ayran, but thawing may leave it grainy or separated. Freezing is therefore not ideal if you want to drink it with its usual smooth texture; refrigerate it instead and use it fresh.
Is Mis Full-Fat Ayran a good drink to have with a meal?
Yes, Mis Full-Fat Ayran is commonly served as a cooling drink with savory meals, especially Turkish dishes such as kebabs. Its tangy, salty taste complements rich or spicy food, but it may not suit a meal that is already high in salt.
Mis Full-Fat Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Iodine
32µg · 21% DV
Calcium
210mg · 21% DV
Sodium
240mg · 10% DV
Potassium ⭐
290mg · 9% DV
Mis Full-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Full-Fat Ayran
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Full-Fat Ayran?
Mis Full-Fat Ayran is a packaged version of ayran, the Turkish drink made by mixing yogurt with water and salt. Using full-fat yogurt gives it a creamy body and a gently tangy, savoury taste.
In Turkey, ayran is commonly served chilled alongside kebabs, pide and everyday meals, and it is especially refreshing in warm weather. It also works well with spicy or rich dishes. For readers elsewhere, it makes an easy alternative to a sweet drink at lunch or with a savoury snack. It provides protein and calcium from yogurt, with a fuller taste and more fat than a low-fat version. A smaller glass can be a good choice when you want a lighter accompaniment.
How Nutritious Is Mis Full-Fat Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Full-Fat Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Full-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Mis Full-Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Full-Fat Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.