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Mis Full-Fat Ayran Calories
Provides protein and calcium from full-fat yogurt
CALORIES
GI
POTASSIUM
FIBER
Mis Full-Fat Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.8g
· 30%
Protein
2.1g
· 22%
Fat
2g
· 48%
Fiber
0g
Mis Full-Fat Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Sodium
120mg · 5% DV
Mis Full-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis Full-Fat Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Full-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Mis Full-Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Full-Fat Ayran Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mis Full-Fat Ayran
Mis Full-Fat Ayran — Frequently Asked Questions
How many calories are in Mis Full-Fat Ayran?
Mis Full-Fat Ayran provides 38 calories per 100 g. Total calories depend on the amount consumed.
Is Mis Full-Fat Ayran a good source of protein?
Mis Full-Fat Ayran contains 2.1 g of protein per 100 g. It also provides carbohydrates and fat.
How many carbs are in Mis Full-Fat Ayran?
There are 2.8 g of carbohydrates per 100 g of Mis Full-Fat Ayran. It contains 0 g of fiber per 100 g.
How much fat does Mis Full-Fat Ayran contain?
Mis Full-Fat Ayran contains 2 g of fat per 100 g. It is classified as a full-fat ayran.
Can I drink Mis Full-Fat Ayran while dieting?
At 38 calories per 100 g, it can fit into a diet when the portion aligns with your daily energy target. Its protein, carbohydrate, and fat content should be included in your overall intake.
Does Mis Full-Fat Ayran raise blood sugar quickly?
Its glycemic index is 30, which is in the low GI range. Individual blood sugar responses and serving size can still vary.
Is Mis Full-Fat Ayran gluten-free?
Based on the provided diet compatibility information, Mis Full-Fat Ayran is suitable for a gluten-free diet. Check the package information if you have celiac disease or gluten sensitivity.
Is Mis Full-Fat Ayran suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Can people with a milk allergy drink Mis Full-Fat Ayran?
No. Dairy is listed as an allergen, so this product is not suitable for people with a milk allergy.
Is Mis Full-Fat Ayran processed?
Yes. Mis Full-Fat Ayran is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.