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Full-Fat Ayran Calories
Yogurt-based, full-fat, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Ayran Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 34%
Protein
2.6g
· 21%
Fat
2.5g
· 45%
Fiber
0g
Full-Fat Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Full-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-Fat Ayran Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-Fat Ayran
Full-Fat Ayran — Frequently Asked Questions
How many calories are in full-fat ayran?
Full-fat ayran contains 55 calories per 100 g. The calorie total changes with the portion consumed.
How much protein does full-fat ayran have?
Full-fat ayran provides 2.6 g of protein per 100 g. It can make a small contribution to total daily protein intake.
Does full-fat ayran contain carbohydrates?
Yes. Full-fat ayran contains 4.2 g of carbohydrates per 100 g.
How much fat is in full-fat ayran?
Full-fat ayran contains 2.5 g of fat per 100 g. Its fat content may suit people looking for a fuller dairy option.
Does full-fat ayran have fiber?
No. Full-fat ayran contains 0 g of fiber per 100 g. Pair it with vegetables, legumes, or whole grains if you want fiber in the meal.
Is full-fat ayran low glycemic?
Yes. Full-fat ayran has a glycemic index of 35, which is in the low-GI range.
Is full-fat ayran suitable for a diet?
It can fit into a diet depending on portion size, with 55 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is full-fat ayran vegetarian?
Yes. Full-fat ayran is compatible with vegetarian diets. As a dairy product, it is not suitable for vegan diets.
Is full-fat ayran safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so full-fat ayran is not suitable for people with a dairy allergy.
Is full-fat ayran minimally processed?
Yes. Full-fat ayran is classified as minimally processed, which describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.