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Mi Calories
Rich source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mi (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mi Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Mi nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 cup (small) | 200 g | 122 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 cup (large) | 300 g | 183 kcal |
| 1 bottle (medium) | 500 g | 305 kcal |
| 1 pack (large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Mi
Does milk cause mucus or phlegm?
No, milk does not make your body produce more mucus. Its creamy texture can leave a temporary coating sensation in the mouth or throat, which some people mistake for extra phlegm.
Can you freeze milk?
Yes, you can freeze milk, though it may separate or become slightly grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and shake it well; thawed milk works especially well in cooking.
How long does milk last after opening?
Opened milk should stay refrigerated and is generally best used within a few days; follow the package instructions for that product. Put it back in the fridge promptly rather than leaving it out between servings.
Do you need to boil pasteurized milk?
No, pasteurized milk is ready to drink and does not need to be boiled. Heating it again is a matter of preference, but prolonged boiling can change its taste and reduce some heat-sensitive vitamins.
Why does milk curdle when heated?
Milk can curdle when heat or acidity makes its proteins clump together. Add cold milk gradually to acidic sauces or hot dishes, and keep the heat gentle to reduce the chance of curdling.
Is raw milk safe to drink?
Raw milk is not as safe as pasteurized milk because it can carry harmful bacteria. Children, pregnant people, older adults, and people with weakened immune systems face a higher risk of serious illness from contaminated raw milk.
Can you microwave milk?
Yes, milk can be warmed in a microwave, but heat it in a microwave-safe cup in short bursts and stir between them. This helps prevent hot spots, boiling over, and an unexpectedly hot mouthful.
Can drinking milk before bed help you sleep?
Milk is not a proven sleep aid, although a warm cup can be a relaxing part of a bedtime routine. If milk gives you reflux or stomach discomfort, having it right before lying down may make sleep harder.
Can lactose-intolerant people drink milk?
Some people with lactose intolerance can manage small amounts of milk, but tolerance varies. Lactose-free milk may be easier to digest; it still contains milk proteins, so it is not suitable for someone with a milk allergy.
Does milk go bad before its expiration date?
Yes, milk can spoil before the date if it has been left warm or stored improperly. Sour smell, unusual lumps, or a changed texture are reasons to discard it rather than taste-test it.
Mi Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Mi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mi
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mi?
Mi refers to everyday drinking milk: milk from cows that is prepared for drinking and also used in cooking. It has a mild, gently sweet flavour and a smooth, pourable texture. In many places it is served cold or added to tea and coffee; it is also a familiar ingredient in porridge, sauces and baking. You can pair it with breakfast cereal or enjoy a glass alongside a meal.
Milk contributes protein and calcium, and provides 3.2 g of protein per 100 g. If you want a lighter option for drinking or cooking, choose a lower-fat variety.
How Nutritious Is Mi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mi Contain Allergens?
Contains these allergens:
Which Diets Is Mi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mi Fat Profile
SATURATED
5.04g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.