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Mis Fruit Yogurt Calories
Sweetened fruit dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mis Fruit Yogurt (125 g) has 139 calories. That works out to 111 calories per 100 g. It contains 18.9 g of carbs, 3.9 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mis Fruit Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
139
KCAL / 125G
Carbs
18.9g
· 7% DV
Protein
3.9g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Mis Fruit Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mis Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 4 tablespoon (small) | 60 g | 67 kcal |
| ½ pack (half) | 62.5 g | 69 kcal |
| 100 g | 100 g | 111 kcal |
| 1 cup (medium) | 150 g | 167 kcal |
| 1 serving (medium) | 175 g | 194 kcal |
| 2 pack (double) | 250 g | 278 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Mis Fruit Yogurt
Is Mis Fruit Yogurt good for you?
Mis Fruit Yogurt can be a convenient snack and provides protein from yogurt, but it is a sweetened product. It can fit into a varied diet; if you want less sweetness, choose plain yogurt and add fruit yourself.
Does Mis Fruit Yogurt contain added sugar?
Yes, Mis Fruit Yogurt is a sweetened fruit yogurt, so it is not the same as unsweetened plain yogurt. The amount can vary by product variety, so use the package information if you need the exact sugar content.
Does Mis Fruit Yogurt contain real fruit?
Fruit yogurt varieties may contain fruit or a fruit preparation, but the fruit type and amount can differ between varieties. Visible fruit pieces are not guaranteed in every pot, so check the ingredients for the specific Mis Fruit Yogurt you have.
Can you use Mis Fruit Yogurt in a smoothie?
Yes, Mis Fruit Yogurt works in a smoothie and adds a creamy texture and fruity sweetness. Blend it with fresh or frozen fruit; you may not need extra sweetener, so taste the smoothie before adding any.
How long does Mis Fruit Yogurt last after opening?
Keep opened Mis Fruit Yogurt covered in the refrigerator and eat it soon after opening. Use a clean spoon each time, and follow any specific storage directions on the pot; discard it if its smell, appearance, or packaging seems unusual.
Can Mis Fruit Yogurt be frozen?
Yes, Mis Fruit Yogurt can be frozen, but thawing may make it watery or grainy because the yogurt can separate. It is usually more enjoyable blended into a smoothie after freezing than eaten as a thawed pot of yogurt.
Is Mis Fruit Yogurt suitable for toddlers?
Toddlers who are ready for yogurt can eat Mis Fruit Yogurt, but it is sweetened. Since young children benefit from limiting added sugars, plain yogurt with mashed fresh fruit is a better everyday choice; follow your child’s usual feeding guidance.
Can people with lactose intolerance eat Mis Fruit Yogurt?
Not everyone with lactose intolerance tolerates Mis Fruit Yogurt, since it is made from dairy yogurt and may contain lactose. Tolerance varies, so anyone who reacts to dairy should avoid it or choose a clearly labeled lactose-free alternative.
Can Mis Fruit Yogurt replace plain yogurt in recipes?
Yes, Mis Fruit Yogurt can replace plain yogurt in some recipes, especially smoothies, dips with a sweet profile, or breakfast bowls. Its fruit flavor and sweetness will change the result, so it is usually unsuitable for savory recipes calling for plain yogurt.
Does Mis Fruit Yogurt need to be refrigerated?
Yes, keep Mis Fruit Yogurt refrigerated because it is a perishable dairy product. Do not leave it sitting out for an extended period, and return it to the refrigerator promptly after serving.
Mis Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
23µg · 15% DV
Calcium
144mg · 14% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
Mis Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Fruit Yogurt
To burn the 139 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Fruit Yogurt?
Mis Fruit Yogurt is a packaged yogurt product blended with fruit and sweetened for a ready-to-eat snack. It has a soft, spoonable texture and a sweeter, fruitier taste than plain yogurt; the exact flavour can vary by variety.
It works for breakfast or as a quick snack, and can also be served as a simple dessert. In Turkey, fruit yogurt is often an easy grab-and-go option between meals. With 15.1 g of carbohydrate per 100 g, it is sweeter than plain yogurt, so pair it with oats or a handful of unsalted nuts if you want a more filling snack.
How Nutritious Is Mis Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mis Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Fruit Yogurt Fat Profile
SATURATED
3.19g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.