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Mis Fruit Basket Ice Cream Calories
Fruit-flavored dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mis Fruit Basket Ice Cream (60 g) has 95 calories. That works out to 158 calories per 100 g. It contains 16.7 g of carbs, 1.6 g of protein, 2.5 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mis Fruit Basket Ice Cream Nutrition Facts
Selected: 1 pack (small) · 60 g
95
KCAL / 60G
Carbs
16.7g
· 6% DV
Protein
1.6g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Mis Fruit Basket Ice Cream nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mis Fruit Basket Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 95 kcal |
| 1 piece (mini) | 30 g | 47 kcal |
| 1 piece (small) | 45 g | 71 kcal |
| 1 piece (medium) | 75 g | 119 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 100 g | 158 kcal |
| 1 cup (large) | 120 g | 190 kcal |
| 2 piece (double) | 120 g | 190 kcal |
| 1 serving (large) | 180 g | 284 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Mis Fruit Basket Ice Cream
What does Mis Fruit Basket Ice Cream taste like?
Mis Fruit Basket Ice Cream is a dairy ice cream with fruit flavouring. The name suggests a mixed-fruit style, but it does not identify which fruits are used or promise pieces of fruit.
Does Mis Fruit Basket Ice Cream contain real fruit?
The product name and nutrition information alone cannot confirm how much real fruit, if any, is used. Fruit-flavoured ice cream may get its taste from flavouring rather than fruit pieces, so the ingredient list is the useful source for this detail.
Is Mis Fruit Basket Ice Cream a sorbet?
No. Mis Fruit Basket Ice Cream is dairy ice cream, while sorbet is typically made without dairy. Its fruit flavour does not make it a sorbet, and the two desserts have different textures and ingredients.
Is homemade fruit ice cream less processed than Mis Fruit Basket Ice Cream?
Usually, yes: homemade ice cream made from fruit and milk or yogurt is less processed. Mis Fruit Basket Ice Cream is ultra-processed, so making it at home gives you more control over the ingredients and sweetness.
How should you store Mis Fruit Basket Ice Cream after opening?
Keep Mis Fruit Basket Ice Cream tightly covered in the freezer after opening. Store it toward the back rather than in the freezer door, where temperature changes are more frequent and can affect its texture.
Can you refreeze Mis Fruit Basket Ice Cream after it has melted?
No. Do not refreeze Mis Fruit Basket Ice Cream once it has fully melted; thawing can affect its texture and create a food-safety risk. A little softness straight from the freezer is different from being melted.
Can you blend Mis Fruit Basket Ice Cream into a milkshake?
Yes. Blend Mis Fruit Basket Ice Cream with milk for a fruit-flavoured milkshake. Add the milk gradually so the shake does not become thinner than you want.
Why does Mis Fruit Basket Ice Cream get icy in the freezer?
Mis Fruit Basket Ice Cream can develop ice crystals if it warms and refreezes or is left uncovered. Close the container promptly after serving and return it to the freezer to help preserve its texture.
How do you soften Mis Fruit Basket Ice Cream for serving?
Let Mis Fruit Basket Ice Cream stand briefly after taking it out of the freezer, just until it is easy to scoop. Serve it then rather than leaving it at room temperature until it starts to melt.
What desserts go well with Mis Fruit Basket Ice Cream?
Serve Mis Fruit Basket Ice Cream with waffles, pancakes, or a fruit dessert. Add it just before serving, especially with warm dishes, so it does not melt before it reaches the table.
Mis Fruit Basket Ice Cream Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
B5
0.17mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
56mg · 6% DV
Iodine
7.2µg · 5% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
87mg · 3% DV
Sodium
33mg · 1% DV
Mis Fruit Basket Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Fruit Basket Ice Cream
To burn the 95 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Fruit Basket Ice Cream?
Mis Fruit Basket Ice Cream is a packaged, dairy-based ice cream with a mixed-fruit flavour inspired by a fruit basket. It is kept frozen and served straight from the freezer; the flavour name alone does not mean it contains pieces of fruit.
It works as a simple summer treat or an after-dinner dessert, and can be enjoyed on its own or alongside fresh fruit. Its nutrition is mainly carbohydrate, with comparatively little protein. A small pack is about 60 g, so you can portion it easily; for a lighter serving, have some with fresh fruit rather than adding extra toppings.
How Nutritious Is Mis Fruit Basket Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Fruit Basket Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Fruit Basket Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mis Fruit Basket Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Fruit Basket Ice Cream Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.