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🧀

●Low GI

💪High Protein

Mis Fresh White Cheese Calories

Rich in protein and calcium, fresh and salty white cheese.

CALORIES

265kcal

30low

POTASSIUM

70mg

FIBER

Mis Fresh White Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 25%

Fat

21g

· 72%

Fiber

Mis Fresh White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.34mg · 26% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

2mg · 18% DV

Mis Fresh White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis Fresh White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis Fresh White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis Fresh White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis Fresh White Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Mis Fresh White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis Fresh White Cheese — Frequently Asked Questions

How many calories and how much protein are in Mis Fresh White Cheese?

Per 100 g, it provides 265 calories and 16.5 g of protein. It also contains 21 g fat and 2 g carbohydrates.

Is Mis Fresh White Cheese suitable for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, indicating a low glycemic impact.

Have another question about Mis Fresh White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.