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Mis Fresh White Cheese Calories
Rich in protein and calcium, fresh and salty white cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mis Fresh White Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mis Fresh White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Mis Fresh White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mis Fresh White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 pack (whole) | 250 g | 663 kcal |
| 1 pack (jumbo) | 500 g | 1325 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Mis Fresh White Cheese
How should you store Mis Fresh White Cheese after opening?
Keep Mis Fresh White Cheese refrigerated in a covered container after opening. Store it in its original packaging or a clean lidded container; if it comes in brine, keep the cheese covered by the brine and use a clean utensil when serving.
Can you freeze Mis Fresh White Cheese?
Yes, you can freeze Mis Fresh White Cheese, but thawing may leave it more crumbly or watery. The texture change makes it less appealing on a cheese plate, so use thawed cheese in cooked dishes such as pies, pasta, or baked casseroles.
Is Mis Fresh White Cheese the same as feta?
No, Mis Fresh White Cheese is not automatically the same as feta. Both are white cheeses, but they differ in regional style, flavor, and texture; substituting one for the other can change how salty or creamy a recipe tastes.
How can you make Mis Fresh White Cheese less salty?
To make Mis Fresh White Cheese less salty, soak a small piece in cold water briefly, then taste it. Drain it well once the salt level suits you; a long soak can soften the cheese and make it lose its shape.
What is Mis Fresh White Cheese made from?
Mis Fresh White Cheese is a fresh cheese made primarily from milk, with salt and a setting agent commonly used in cheesemaking. The precise ingredients can vary by product, so the package’s ingredient list is the reliable source for this particular cheese.
Can Mis Fresh White Cheese be used instead of feta in a recipe?
Yes, Mis Fresh White Cheese can replace feta in many salads, savory pastries, and baked dishes. It may have a different saltiness and firmness, so taste the filling before adding extra salt and crumble the cheese gently to keep its texture.
Does Mis Fresh White Cheese melt when heated?
No, Mis Fresh White Cheese does not melt into a stretchy layer like mozzarella. It softens and may crumble when heated, which works well in baked pastries and casseroles but is not ideal when a recipe needs elastic melted cheese.
Can you eat Mis Fresh White Cheese without cooking it?
Yes, Mis Fresh White Cheese is ready to eat and does not need cooking. Serve it cold with bread, vegetables, or fruit, while keeping it refrigerated and returning leftovers to the fridge promptly.
How can you tell if Mis Fresh White Cheese has gone bad?
Discard Mis Fresh White Cheese if it develops a distinctly unpleasant smell, a slimy surface, unusual discoloration, or a swollen package. If you see mold, throw away the whole cheese rather than cutting around the spot, since it is a moist fresh cheese.
Can you eat Mis Fresh White Cheese during pregnancy?
Yes, Mis Fresh White Cheese can be eaten during pregnancy if it is made with pasteurized milk. Avoid cheese when its pasteurization status is uncertain, and ask your healthcare professional if you have a pregnancy-related food-safety concern.
Mis Fresh White Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
21mg · 1% DV
Mis Fresh White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Fresh White Cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Fresh White Cheese?
Mis Fresh White Cheese is a packaged Turkish-style fresh white cheese made from milk. It has a mildly salty flavour and a soft, sliceable texture, though it can also crumble easily. In Turkey, it is a familiar breakfast choice with bread, tomatoes, cucumbers, olives and herbs; it also works well in pastries and savoury flatbreads. Outside Turkey, serve it as part of a simple breakfast or alongside salads, grilled vegetables and other mezze-style dishes.
It provides protein and calcium, with a relatively substantial amount of fat; a 100 g portion has 16.5 g of protein. For a lighter plate, use a modest slice and pair it with fresh vegetables rather than adding other rich toppings.
How Nutritious Is Mis Fresh White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Fresh White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Fresh White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Fresh White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Fresh White Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.