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Mis Forest Fruit Yogurt Calories
Sweetened forest fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mis Forest Fruit Yogurt (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 20.3 g of carbs, 4.9 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mis Forest Fruit Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
144
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
4.9g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Mis Forest Fruit Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mis Forest Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (small) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 125 g | 120 kcal |
| 1 cup (medium) | 150 g | 144 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 1 cup (large) | 200 g | 192 kcal |
| 1 pack (extra large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Mis Forest Fruit Yogurt
What is Mis Forest Fruit Yogurt?
Mis Forest Fruit Yogurt is a sweetened, packaged dairy yogurt with a forest-fruit flavour. It is a processed food, rather than plain yogurt, and its sweet taste comes from its formulation; the exact fruit ingredients are listed on the current pack.
Does Mis Forest Fruit Yogurt have added sugar?
Yes. Mis Forest Fruit Yogurt is sweetened, so it may contain added sugar as well as the natural lactose in milk. The nutrition information and ingredient list on the pack give the details for that product version.
Is Mis Forest Fruit Yogurt good for you?
Mis Forest Fruit Yogurt provides protein and nutrients found in yogurt, but it is sweetened. It can fit into a varied diet, though plain yogurt is a less sweet choice if you want to limit added sugar.
Which fruits are in Mis Forest Fruit Yogurt?
The name does not specify the exact fruit blend in Mis Forest Fruit Yogurt. Fruit varieties and proportions can vary between product formulations, so use the ingredients listed on the pack if you need to know whether it contains a particular fruit.
Can people with diabetes eat Mis Forest Fruit Yogurt?
People with diabetes may be able to include Mis Forest Fruit Yogurt, but its sweetened formulation matters when planning carbohydrate intake. Consider it as part of the meal, and ask your doctor or dietitian how it fits your individual plan.
Can Mis Forest Fruit Yogurt help with weight loss?
Mis Forest Fruit Yogurt does not cause weight loss on its own. It can be included in a weight-loss eating plan, but its sweetened taste may make plain yogurt a more useful everyday choice if you are trying to reduce added sugar.
Can you freeze Mis Forest Fruit Yogurt?
Yes, you can freeze Mis Forest Fruit Yogurt, but thawing can make it watery or grainy. It may work better after freezing in a smoothie than eaten with the smooth texture of freshly opened yogurt.
How should you store Mis Forest Fruit Yogurt after opening?
Keep Mis Forest Fruit Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the storage instructions on its packaging and avoid leaving it at room temperature for an extended period.
Can children eat Mis Forest Fruit Yogurt?
Yes, children who tolerate dairy can eat Mis Forest Fruit Yogurt. Because it is sweetened, it is sensible to offer it alongside less-sweet foods and include plain yogurt too, rather than making sweetened yogurt their only kind.
How can you use Mis Forest Fruit Yogurt in a smoothie?
Mis Forest Fruit Yogurt can add a creamy texture and sweet forest-fruit flavour to a smoothie. Blend it with fresh or frozen fruit; taste before adding any extra sweetener, since the yogurt is already sweetened.
Mis Forest Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Potassium ⭐
240mg · 7% DV
Sodium
72mg · 3% DV
Mis Forest Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Forest Fruit Yogurt
To burn the 144 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Forest Fruit Yogurt?
Mis Forest Fruit Yogurt is a packaged, sweetened yogurt made with a forest-fruit preparation. It has a creamy, spoonable texture, with fruity sweetness balancing yogurt’s gentle tang. It works as a quick breakfast, an easy snack, or a simple dessert, and can be served chilled.
Its protein content is modest, while carbohydrates contribute more of its nutritional character. Try it with unsweetened oats, plain cereal, or fresh fruit for a more filling bowl without adding much extra sweetness. If you prefer a less-sweet taste, stir it into plain yogurt or have a smaller portion alongside something unsweetened.
How Nutritious Is Mis Forest Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Forest Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Forest Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mis Forest Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Forest Fruit Yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.