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Mis· all products

Mis Forest Fruit Ice Cream Calories

Forest fruit dairy ice cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.8g

Quick answer

100 g of Mis Forest Fruit Ice Cream has 205 calories. It contains 31.2 g of carbs, 3.4 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mis Forest Fruit Ice Cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

3.4g

· 7% DV

Fat

7.4g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Mis Forest Fruit Ice Cream nutrition facts table · 100 g

NutrientAmount% DV
Calories205 kcal
Total fat7.4 g9%
Saturated fat4.6 g23%
Trans fat0.2 g
Sodium68 mg3%
Total carbohydrate31.2 g11%
Fiber0.8 g3%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Mis Forest Fruit Ice Cream Calories per Serving

ServingAmountCalories
1 slice (thin)40 g82 kcal
1 slice (thick)65 g133 kcal
1 cup (small)70 g144 kcal
100 g100 g205 kcal
1 slice (medium)100 g205 kcal
1 cup (medium)120 g246 kcal
1 slice (large)150 g308 kcal
1 cup (large)180 g369 kcal
1 serving (double)200 g410 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Mis Forest Fruit Ice Cream

Is Mis Forest Fruit Ice Cream made with real fruit?

The name Mis Forest Fruit Ice Cream describes its flavour, but it does not confirm whether the recipe uses whole fruit, fruit purée, or flavouring. Check the ingredients on the tub for the exact fruit ingredients and their order in the list.

How is Mis Forest Fruit Ice Cream different from sorbet?

Mis Forest Fruit Ice Cream is a dairy ice cream, while sorbet is generally made without milk or cream. Ice cream has a creamier texture; sorbet tends to have a lighter, more fruit-forward texture.

How should you store Mis Forest Fruit Ice Cream?

Keep Mis Forest Fruit Ice Cream in the freezer with the lid firmly closed. Return it to the freezer promptly after serving, and avoid leaving the tub near the freezer door, where repeated temperature changes can soften it.

Can you refreeze Mis Forest Fruit Ice Cream after it has melted?

No—don’t refreeze Mis Forest Fruit Ice Cream once it has fully melted and warmed up. Refreezing can damage its texture, and melted dairy ice cream may become unsafe if it has spent too long at room temperature.

How long can Mis Forest Fruit Ice Cream sit out of the freezer?

Mis Forest Fruit Ice Cream should be out only long enough to serve and scoop. If it has been left at room temperature for more than two hours, discard it rather than putting it back in the freezer.

How do you make Mis Forest Fruit Ice Cream easier to scoop?

Let Mis Forest Fruit Ice Cream soften briefly in the refrigerator before scooping. This warms it more evenly than leaving the whole tub on the counter, and helps avoid repeatedly melting and refreezing the remaining ice cream.

What toppings go well with Mis Forest Fruit Ice Cream?

Fresh berries, chopped nuts, or a plain wafer pair well with Mis Forest Fruit Ice Cream without overpowering its fruit flavour. For a warm-and-cold dessert, serve a scoop alongside a plain cake or freshly baked waffle.

Can you make a smoothie with Mis Forest Fruit Ice Cream?

Yes, you can blend Mis Forest Fruit Ice Cream into a thick, dessert-style smoothie. Blend a scoop with cold milk and fresh or frozen berries; add the milk gradually so the drink does not become too thin.

Can people with diabetes eat Mis Forest Fruit Ice Cream?

People with diabetes can include Mis Forest Fruit Ice Cream if its carbohydrate content fits their meal plan. Anyone who adjusts insulin or medication around food should follow their clinician’s guidance for choosing a portion.

Is Mis Forest Fruit Ice Cream suitable for children?

Yes, Mis Forest Fruit Ice Cream can be served to children as an occasional dessert. Offer an age-appropriate portion and supervise very young children while eating, especially if the ice cream is still firm and difficult to scoop.

Mis Forest Fruit Ice Cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

B5

0.32mg · 6% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Iodine

17µg · 11% DV

Calcium

112mg · 11% DV

Selenium

2.6µg · 5% DV

Potassium ⭐

160mg · 5% DV

Sodium

68mg · 3% DV

Mis Forest Fruit Ice Cream Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis Forest Fruit Ice Cream

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis Forest Fruit Ice Cream?

Mis Forest Fruit Ice Cream is a packaged, dairy-based ice cream from the Turkish Mis brand, with the fruity flavour of forest fruits. Its creamy base makes it an easy dessert to serve straight from the tub, either on its own or alongside another sweet.

In Turkey, it is commonly enjoyed in a cone or bowl as a warm-weather treat, or served after a meal; elsewhere, it also works as a simple scoop-at-home dessert. The fruit notes balance the smooth, milky texture. Nutritionally, it is mainly a carbohydrate-containing sweet, with comparatively little protein. For a lighter-feeling serving, keep the scoop modest and pair it with fresh fruit.

How Nutritious Is Mis Forest Fruit Ice Cream?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis Forest Fruit Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis Forest Fruit Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mis Forest Fruit Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis Forest Fruit Ice Cream Fat Profile

SATURATED

4.6g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.