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Forest fruit dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mis Forest Fruit Ice Cream has 205 calories. It contains 31.2 g of carbs, 3.4 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
205
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 40 g | 82 kcal |
| 1 slice (thick) | 65 g | 133 kcal |
| 1 cup (small) | 70 g | 144 kcal |
| 100 g | 100 g | 205 kcal |
| 1 slice (medium) | 100 g | 205 kcal |
| 1 cup (medium) | 120 g | 246 kcal |
| 1 slice (large) | 150 g | 308 kcal |
| 1 cup (large) | 180 g | 369 kcal |
| 1 serving (double) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
The name Mis Forest Fruit Ice Cream describes its flavour, but it does not confirm whether the recipe uses whole fruit, fruit purée, or flavouring. Check the ingredients on the tub for the exact fruit ingredients and their order in the list.
Mis Forest Fruit Ice Cream is a dairy ice cream, while sorbet is generally made without milk or cream. Ice cream has a creamier texture; sorbet tends to have a lighter, more fruit-forward texture.
Keep Mis Forest Fruit Ice Cream in the freezer with the lid firmly closed. Return it to the freezer promptly after serving, and avoid leaving the tub near the freezer door, where repeated temperature changes can soften it.
No—don’t refreeze Mis Forest Fruit Ice Cream once it has fully melted and warmed up. Refreezing can damage its texture, and melted dairy ice cream may become unsafe if it has spent too long at room temperature.
Mis Forest Fruit Ice Cream should be out only long enough to serve and scoop. If it has been left at room temperature for more than two hours, discard it rather than putting it back in the freezer.
Let Mis Forest Fruit Ice Cream soften briefly in the refrigerator before scooping. This warms it more evenly than leaving the whole tub on the counter, and helps avoid repeatedly melting and refreezing the remaining ice cream.
Fresh berries, chopped nuts, or a plain wafer pair well with Mis Forest Fruit Ice Cream without overpowering its fruit flavour. For a warm-and-cold dessert, serve a scoop alongside a plain cake or freshly baked waffle.
Yes, you can blend Mis Forest Fruit Ice Cream into a thick, dessert-style smoothie. Blend a scoop with cold milk and fresh or frozen berries; add the milk gradually so the drink does not become too thin.
People with diabetes can include Mis Forest Fruit Ice Cream if its carbohydrate content fits their meal plan. Anyone who adjusts insulin or medication around food should follow their clinician’s guidance for choosing a portion.
Yes, Mis Forest Fruit Ice Cream can be served to children as an occasional dessert. Offer an age-appropriate portion and supervise very young children while eating, especially if the ice cream is still firm and difficult to scoop.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
17µg · 11% DV
Calcium
112mg · 11% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
160mg · 5% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis Forest Fruit Ice Cream is a packaged, dairy-based ice cream from the Turkish Mis brand, with the fruity flavour of forest fruits. Its creamy base makes it an easy dessert to serve straight from the tub, either on its own or alongside another sweet.
In Turkey, it is commonly enjoyed in a cone or bowl as a warm-weather treat, or served after a meal; elsewhere, it also works as a simple scoop-at-home dessert. The fruit notes balance the smooth, milky texture. Nutritionally, it is mainly a carbohydrate-containing sweet, with comparatively little protein. For a lighter-feeling serving, keep the scoop modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.