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Mis fat-free milk Calories
High calcium, low fat, good protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis fat-free milk (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 10 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Mis fat-free milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
10g
· 4% DV
Protein
6.8g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
Mis fat-free milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis fat-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 serving (small) | 150 g | 51 kcal |
| 1 pack (small) | 200 g | 68 kcal |
| 1 cup (large) | 250 g | 85 kcal |
| 1 serving (large) | 250 g | 85 kcal |
| 1 bottle (medium) | 500 g | 170 kcal |
| 1 pack (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Mis fat-free milk
Is Mis fat-free milk good for weight loss?
Mis fat-free milk can be a lower-energy choice than whole milk, but it does not cause weight loss on its own. It can fit into a weight-management plan, while overall eating habits and energy intake matter more than one drink.
Does Mis fat-free milk taste watery?
Mis fat-free milk can taste thinner and less creamy than whole milk because much of the fat has been removed. Chilling it and using it in cereal, smoothies, or coffee can make that difference less noticeable.
Does Mis fat-free milk have less calcium than whole milk?
Not necessarily. Removing milk fat does not itself remove calcium, so fat-free milk can provide similar calcium to whole milk. The exact amount can vary by product, so use the nutrition information on the carton for Mis fat-free milk.
Can you freeze Mis fat-free milk?
Yes, you can freeze Mis fat-free milk, although it may separate or become slightly grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using.
Can Mis fat-free milk be used in baking?
Yes, Mis fat-free milk works in pancakes, muffins, sauces, and many other recipes that call for milk. The result may be less rich than when made with whole milk, so it is less suitable when creaminess is central to the dish.
Is Mis fat-free milk lactose-free?
No. Fat removal does not remove lactose, the natural sugar in milk, so Mis fat-free milk is not automatically suitable for someone avoiding lactose. Choose a product specifically labelled lactose-free if you need one.
How should you store Mis fat-free milk after opening?
Keep Mis fat-free milk refrigerated with the carton closed, and follow its instructions for how soon to use it after opening. Do not leave it at room temperature for an extended period, and discard it if its smell or texture changes.
Do you need to boil Mis fat-free milk before drinking it?
That depends on the heat treatment shown on the carton. Mis fat-free milk labelled UHT does not need boiling before drinking; follow the package instructions for pasteurized milk and keep it refrigerated as directed.
Can babies drink Mis fat-free milk?
No, Mis fat-free milk should not replace breast milk or infant formula for babies under 12 months. Fat-free cow’s milk may also be unsuitable for younger toddlers, so ask your child’s pediatrician which milk is appropriate for their age.
Does Mis fat-free milk froth well for coffee?
Yes, Mis fat-free milk can froth for coffee because its proteins help form foam. The foam may feel lighter and less velvety than foam made with higher-fat milk; cold milk usually froths more easily.
Mis fat-free milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
Mis fat-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis fat-free milk
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis fat-free milk?
Mis fat-free milk is a packaged Turkish milk product made from cow’s milk with nearly all its fat removed. Compared with whole milk, it tastes milder and feels thinner, with less of a creamy finish. It works well poured over cereal, stirred into coffee or tea, or used in everyday cooking such as soups, sauces and puddings. In Turkey, it may also be served at breakfast or enjoyed with cocoa.
It provides protein and calcium while being very low in fat; a 100 g portion has 3.4 g of protein. Choose it when you want a lighter-tasting milk for cereal or drinks, or use it in recipes where a rich, creamy texture is not essential. Fruit or oats make an easy, more substantial breakfast pairing.
How Nutritious Is Mis fat-free milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis fat-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis fat-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Mis fat-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis fat-free milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.