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A smooth, dense, ivory-white cream cheese sits in a soft rounded mound, with gentle spatula ridges and a slightly glossy surface.
●Low GI
Mis· all products

Mis cream cheese Calories

Soft, spreadable cream cheese, popular for breakfast and snacks

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Mis cream cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 1.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 81 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mis cream cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

75

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

1.5g

· 3% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 8% · Fat 86%

Mis cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat7.2 g9%
Saturated fat4.65 g23%
Trans fat0.06 g
Sodium99 mg4%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Mis cream cheese?

ServingAmountCalories
2 tablespoon (medium)30 g75 kcal
1 tablespoon (small)15 g38 kcal
1 slice (thin)20 g50 kcal
1 piece (small)20 g50 kcal
1 slice (thick)35 g88 kcal
1 piece (large)40 g100 kcal
3 tablespoon (large)45 g113 kcal
100 g100 g250 kcal
1 pack (whole)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Mis cream cheese

What is Mis cream cheese used for?

Mis cream cheese is a spread for toast, bagels, crackers and sandwiches, and it can also add a creamy texture to dips, sauces and desserts. Use it plain for a snack or mix it with herbs for a savoury spread.

Can you use Mis cream cheese for cheesecake?

Yes, plain Mis cream cheese can be used in cheesecake. Let it soften before mixing so the filling is smooth, and avoid whipping in too much air. Flavoured versions may change the taste and texture of the finished dessert.

How is Mis cream cheese different from labneh?

Mis cream cheese is generally made from milk or cream and has a dense, rich texture. Labneh is strained yogurt, usually tangier and sometimes thicker. They can replace each other in some recipes, but the flavour and consistency will differ.

How should you store Mis cream cheese after opening?

Keep Mis cream cheese refrigerated with the lid firmly closed, and use a clean knife or spoon each time. Follow the storage and use-by instructions on its package; discard it if you notice mold or an unusual smell.

Can you freeze Mis cream cheese?

Yes, you can freeze Mis cream cheese, but thawing may leave it grainy or watery. It is less appealing as a spread afterward, so use thawed cream cheese in cooked sauces, soups or baked dishes instead.

Can Mis cream cheese replace mascarpone in recipes?

Yes, Mis cream cheese can replace mascarpone in some recipes, but it usually tastes tangier and feels firmer. It works well in baked dishes and some fillings; for a softer dessert cream, mix it with a little cream.

Does Mis cream cheese melt in hot sauces?

Mis cream cheese softens into hot sauces, but high heat can make it separate or turn grainy. Stir it in over low heat, ideally after loosening it with a little warm liquid, and avoid letting the sauce boil.

Can you use Mis cream cheese for frosting?

Yes, Mis cream cheese works in frosting for cakes such as carrot cake or red velvet cake. Start with softened cheese and beat it briefly with butter and powdered sugar; overmixing can make the frosting loose.

What can you make with Mis cream cheese besides sandwiches?

You can use Mis cream cheese in dips, pasta sauces, stuffed chicken, cheesecake and savoury pastries. For a quick dip, stir it with chopped herbs and a little lemon juice, then serve with vegetables or crackers.

What ingredients are in Mis cream cheese?

Cream cheese is generally made from milk or cream, and some products also contain salt or ingredients that help with texture. Mis cream cheese’s exact recipe can vary, so use the ingredient list on its package for specifics.

Mis cream cheese Vitamins & Minerals

Vitamins

Vitamin A

81µg · 9% DV

B2

0.05mg · 4% DV

B12

0.09µg · 4% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

33mg · 5% DV

Sodium

99mg · 4% DV

Iodine

5.4µg · 4% DV

Calcium

27mg · 3% DV

Potassium ⭐

36mg · 1% DV

Mis cream cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis cream cheese

To burn the 75 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis cream cheese?

Mis cream cheese is a soft, smooth, spreadable dairy cheese with a mild flavour and a dense, creamy texture. It is sold ready to use, so there is no preparation beyond opening the pack and spreading it.

Serve it on toast or a bagel at breakfast, or with crackers as a snack; it also works in sandwiches and as a creamy base for dips. It is relatively high in fat and provides a more modest amount of protein, with 24 g of fat per 100 g. For a lighter bite, use a thin layer and pair it with cucumber, tomato or other crisp vegetables.

How Nutritious Is Mis cream cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis cream cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mis cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis cream cheese Fat Profile

SATURATED

4.65g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Mis cream cheese

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Foods Similar to Mis cream cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.