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Soft, spreadable cream cheese, popular for breakfast and snacks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Mis cream cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 1.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 81 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.5g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 8% · Fat 86%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 1 piece (large) | 40 g | 100 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Mis cream cheese is a spread for toast, bagels, crackers and sandwiches, and it can also add a creamy texture to dips, sauces and desserts. Use it plain for a snack or mix it with herbs for a savoury spread.
Yes, plain Mis cream cheese can be used in cheesecake. Let it soften before mixing so the filling is smooth, and avoid whipping in too much air. Flavoured versions may change the taste and texture of the finished dessert.
Mis cream cheese is generally made from milk or cream and has a dense, rich texture. Labneh is strained yogurt, usually tangier and sometimes thicker. They can replace each other in some recipes, but the flavour and consistency will differ.
Keep Mis cream cheese refrigerated with the lid firmly closed, and use a clean knife or spoon each time. Follow the storage and use-by instructions on its package; discard it if you notice mold or an unusual smell.
Yes, you can freeze Mis cream cheese, but thawing may leave it grainy or watery. It is less appealing as a spread afterward, so use thawed cream cheese in cooked sauces, soups or baked dishes instead.
Yes, Mis cream cheese can replace mascarpone in some recipes, but it usually tastes tangier and feels firmer. It works well in baked dishes and some fillings; for a softer dessert cream, mix it with a little cream.
Mis cream cheese softens into hot sauces, but high heat can make it separate or turn grainy. Stir it in over low heat, ideally after loosening it with a little warm liquid, and avoid letting the sauce boil.
Yes, Mis cream cheese works in frosting for cakes such as carrot cake or red velvet cake. Start with softened cheese and beat it briefly with butter and powdered sugar; overmixing can make the frosting loose.
You can use Mis cream cheese in dips, pasta sauces, stuffed chicken, cheesecake and savoury pastries. For a quick dip, stir it with chopped herbs and a little lemon juice, then serve with vegetables or crackers.
Cream cheese is generally made from milk or cream, and some products also contain salt or ingredients that help with texture. Mis cream cheese’s exact recipe can vary, so use the ingredient list on its package for specifics.
Vitamins
Vitamin A
81µg · 9% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
99mg · 4% DV
Iodine
5.4µg · 4% DV
Calcium
27mg · 3% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis cream cheese is a soft, smooth, spreadable dairy cheese with a mild flavour and a dense, creamy texture. It is sold ready to use, so there is no preparation beyond opening the pack and spreading it.
Serve it on toast or a bagel at breakfast, or with crackers as a snack; it also works in sandwiches and as a creamy base for dips. It is relatively high in fat and provides a more modest amount of protein, with 24 g of fat per 100 g. For a lighter bite, use a thin layer and pair it with cucumber, tomato or other crisp vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.