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●Low GI

Mis cream cheese Calories

Soft, spreadable cream cheese, popular for breakfast and snacks

CALORIES

250kcal

35low

POTASSIUM

120mg

FIBER

Mis cream cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 6%

Protein

· 8%

Fat

24g

· 86%

Fiber

Mis cream cheese Vitamins & Minerals

Vitamins

Vitamin A

270µg · 30% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

330mg · 14% DV

Iodine

18µg · 12% DV

Calcium

90mg · 9% DV

Mis cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis cream cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Mis cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis cream cheese — Frequently Asked Questions

How many calories are in Mis cream cheese, and what are its macros?

Per 100 g, Mis cream cheese provides 250 calories. It contains 5 g protein, 4 g carbs, and 24 g fat.

Is Mis cream cheese suitable for a vegetarian diet, and what is its glycemic index?

Mis cream cheese is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, it contains dairy allergens, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.