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Mis Clotted Cream Yogurt Calories
Creamy full-fat yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis Clotted Cream Yogurt (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 9.6 g of carbs, 7.4 g of protein, 20 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mis Clotted Cream Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
7.4g
· 15% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Mis Clotted Cream Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0.6 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis Clotted Cream Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 100 g | 128 kcal |
| 1 cup (small) | 150 g | 192 kcal |
| 1 cup (large) | 250 g | 320 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 pack (large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mis Clotted Cream Yogurt
What is Mis Clotted Cream Yogurt?
Mis Clotted Cream Yogurt is a creamy, full-fat yogurt sold under the Mis name. Its rich texture makes it easy to eat on its own, spoon over fruit, or use in recipes that benefit from a thicker yogurt.
What does Mis Clotted Cream Yogurt taste like?
Mis Clotted Cream Yogurt tastes creamy and mildly tangy, combining the familiar tartness of yogurt with a richer mouthfeel. Serve it chilled for breakfast or pair it with fruit, honey, or granola.
How is Mis Clotted Cream Yogurt different from Greek yogurt?
Mis Clotted Cream Yogurt is creamy because of its kaymak-style character, while Greek yogurt is typically thickened by straining out whey. They are not interchangeable in every recipe: Greek yogurt is often tangier and firmer.
Can you use Mis Clotted Cream Yogurt instead of sour cream?
Yes, Mis Clotted Cream Yogurt can replace sour cream in cold dips, dressings, and toppings when you want a yogurt-based alternative. For hot dishes, stir it in gently off the heat to reduce the chance of curdling.
Can Mis Clotted Cream Yogurt be used in desserts?
Yes, Mis Clotted Cream Yogurt works well in fruit bowls, parfaits, and some cake or dessert recipes. Its creamy texture adds richness, so taste the mixture before adding extra sweetener.
Why is there liquid on top of Mis Clotted Cream Yogurt?
The liquid on Mis Clotted Cream Yogurt is usually whey, which can separate naturally from yogurt. Stir it back in for a smoother texture; discard the product if you notice mold or an unpleasant smell.
How should you store Mis Clotted Cream Yogurt after opening?
Keep Mis Clotted Cream Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s instructions for how long it keeps once opened, and do not leave it at room temperature for long.
Can you freeze Mis Clotted Cream Yogurt?
Yes, you can freeze Mis Clotted Cream Yogurt, but thawing may make its creamy texture grainy or separated. It is usually better to use thawed yogurt in a cooked dish or blended sauce than to serve it plain.
Can Mis Clotted Cream Yogurt replace cream in cooking?
Mis Clotted Cream Yogurt can add creaminess to cold sauces and some baked dishes, but it does not behave exactly like cooking cream. Avoid boiling it; mix it in gently at the end to help prevent separation.
Does Mis Clotted Cream Yogurt cause weight gain?
Mis Clotted Cream Yogurt does not cause weight gain by itself, but its rich, full-fat texture makes it easy to eat a filling portion. If you are managing your weight, enjoy a moderate serving alongside foods that suit your needs.
Mis Clotted Cream Yogurt Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
Biotin
7µg · 23% DV
Vitamin A
156µg · 17% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
250mg · 25% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Mis Clotted Cream Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Clotted Cream Yogurt
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Clotted Cream Yogurt?
Mis Clotted Cream Yogurt is a rich, creamy yogurt made with milk and clotted cream, giving it a fuller texture than plain yogurt. In Turkey, it is commonly enjoyed at breakfast or as a snack, either on its own or with honey, jam or fresh fruit. Its gentle tang balances the creaminess, and its thick consistency also works well alongside pastries or as a simple dessert.
This is a full-fat choice, with 10 g of fat per 100 g, rather than a particularly protein-rich yogurt. A modest serving with fruit makes an easy breakfast; for a lighter bowl, pair it with berries instead of adding extra sweet toppings.
How Nutritious Is Mis Clotted Cream Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Clotted Cream Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Clotted Cream Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mis Clotted Cream Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Clotted Cream Yogurt Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.