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Mis chocolate pudding Calories
Creamy, sweet, ready-to-eat chocolate pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis chocolate pudding (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 25.6 g of carbs, 2.9 g of protein, 2.8 g of fat and 0.9 g of fiber. Its 100 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mis chocolate pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
138
KCAL / 125G
Carbs
25.6g
· 9% DV
Protein
2.9g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 8% · Fat 18%
Mis chocolate pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 138 kcal |
| 1 cup (small) | 80 g | 88 kcal |
| 1 serving (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 pack (medium) | 125 g | 138 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mis chocolate pudding
Can you use Mis chocolate pudding as a cake filling?
Yes, Mis chocolate pudding can be used as a ready-to-eat cake filling. Spread it between cooled cake layers and keep the assembled cake refrigerated; the pudding may be softer than a cooked filling designed specifically for cakes.
Does Mis chocolate pudding need to be cooked?
No, Mis chocolate pudding is ready to eat and does not need cooking. Open the cup and serve it as it is, or chill it first if you prefer a colder, firmer pudding.
How long does Mis chocolate pudding last after opening?
Once opened, Mis chocolate pudding should be covered, refrigerated, and eaten promptly according to the package directions. Do not eat it if its smell, appearance, or texture has changed.
Can Mis chocolate pudding be frozen?
Yes, you can freeze Mis chocolate pudding, but thawing may leave it watery or grainy because freezing can alter its texture. It is usually more enjoyable chilled from the refrigerator and eaten soon after opening.
Can Mis chocolate pudding be served warm?
Yes, Mis chocolate pudding can be served warm, although heating may make its texture thinner. Transfer it to a microwave-safe dish first, warm it in short intervals, and stir between intervals.
What toppings go well with Mis chocolate pudding?
Fresh berries, banana slices, crushed biscuits, or chopped nuts pair well with Mis chocolate pudding. Add fruit just before serving to keep it from releasing liquid into the pudding.
Can Mis chocolate pudding be used in a trifle?
Yes, Mis chocolate pudding works well in a simple trifle. Layer it with cake or biscuits and fruit in a serving dish, then chill the assembled dessert so the layers hold together.
How is Mis chocolate pudding different from homemade chocolate pudding?
Mis chocolate pudding is ready to serve and convenient for individual portions, while homemade pudding lets you choose the ingredients and sweetness. The package’s ingredient list gives the details for this specific product.
Should unopened Mis chocolate pudding be refrigerated?
Follow the storage instructions printed on the Mis chocolate pudding package; the correct storage before opening depends on the product’s packaging directions. Once opened, refrigerate it as directed and use it promptly.
Can children eat Mis chocolate pudding?
Yes, children can eat Mis chocolate pudding, but it is a sweet dessert rather than an everyday meal. Offer an age-appropriate portion, and avoid adding hard or large toppings for young children.
Mis chocolate pudding Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
69mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
138mg · 4% DV
Sodium
81mg · 4% DV
Mis chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis chocolate pudding
To burn the 138 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis chocolate pudding?
Mis chocolate pudding is a ready-to-eat, milk-based chocolate dessert sold in individual packs. It has a smooth, creamy texture and a sweet cocoa flavour; serve it chilled in its cup or spoon it into a small bowl for an easy dessert or snack. Fresh fruit, crushed biscuits or a few chopped nuts make simple toppings, though it is also satisfying on its own. Its nutritional profile is led by carbohydrates, with relatively little protein. At 110 calories per 100 g, it can fit as a modest sweet after a meal or between meals. For a lighter serving, keep the portion small and pair it with fresh berries or sliced banana.
How Nutritious Is Mis chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mis chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis chocolate pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.