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Mis Cheese Balls Calories
Cheese balls providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mis Cheese Balls (30 g) has 83 calories. That works out to 278 calories per 100 g. It contains 1.7 g of carbs, 5 g of protein, 6.5 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mis Cheese Balls Nutrition Facts
Selected: 5 piece (medium) · 30 g
83
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
5g
· 10% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 23% · Fat 69%
Mis Cheese Balls nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mis Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 83 kcal |
| 1 piece (mini) | 6 g | 17 kcal |
| 3 piece (small) | 18 g | 50 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 8 piece (large) | 48 g | 133 kcal |
| 10 piece (extra large) | 60 g | 167 kcal |
| 100 g | 100 g | 278 kcal |
| 1 pack (whole) | 125 g | 348 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Mis Cheese Balls
How do you eat Mis Cheese Balls?
Mis Cheese Balls can be eaten straight from the pack. Serve them as a snack, add them to a sandwich, or pair them with vegetables and bread. If they come in liquid, drain them before serving unless you prefer a softer, wetter bite.
What are Mis Cheese Balls made of?
Mis Cheese Balls are a cheese-based dairy product, but the exact ingredients depend on the product formulation. The package ingredient list gives the specific cheeses and any other ingredients used in that pack.
Do Mis Cheese Balls need to be refrigerated?
Yes, refrigerate Mis Cheese Balls if the package identifies them as a chilled product, and return them to the fridge promptly after serving. After opening, keep them covered and follow the storage directions printed on the pack.
Can you put Mis Cheese Balls on pizza?
Yes, you can use Mis Cheese Balls as a pizza topping. Add them near the end of baking, since their texture may soften or change with heat; drain them first if they are packed in liquid so the pizza does not become watery.
Can Mis Cheese Balls be frozen?
Yes, Mis Cheese Balls can be frozen, but thawing may make them softer or crumbly. Freeze them in an airtight container and thaw them in the refrigerator; use thawed balls in cooked dishes rather than expecting their original texture.
Are Mis Cheese Balls the same as mozzarella balls?
Not necessarily. Mis Cheese Balls is the product name, and the name alone does not establish that they are mozzarella. Check the package’s cheese description and ingredients before treating them as a substitute in a recipe that specifically calls for mozzarella.
How do you serve Mis Cheese Balls on a cheese board?
Serve Mis Cheese Balls chilled on a cheese board with crackers, bread, fresh fruit, or crisp vegetables. Their small shape makes them easy to portion; add them shortly before serving so they do not sit out longer than necessary.
Do Mis Cheese Balls melt when heated?
Mis Cheese Balls soften when heated, but whether they melt smoothly depends on the cheese blend. Test one before using them in a recipe that needs a stretchy or fully melted cheese, and add them late if you want them to hold their shape.
How long do Mis Cheese Balls last after opening?
There is no reliable universal number of days for opened Mis Cheese Balls because storage guidance depends on the product and its packaging. Keep them refrigerated, follow the pack’s after-opening instructions, and discard them if their smell or appearance changes.
Can Mis Cheese Balls be used in pasta?
Yes, Mis Cheese Balls can be added to pasta, especially as a finishing ingredient. Stir them in after the pasta is cooked or scatter them on top; prolonged cooking can soften them and may change their texture.
Mis Cheese Balls Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
216mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
Mis Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Cheese Balls
To burn the 83 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Cheese Balls?
Mis Cheese Balls are small, bite-sized portions of cheese sold under the Mis brand. Their convenient shape makes them easy to serve as a snack or add to a meal; they have a mild, lightly salty flavour and a soft texture.
In Turkey, they fit naturally on a breakfast table with olives, tomatoes and cucumber, or alongside tea and on a meze platter. You can also add them to salads or sandwiches. They provide protein and calcium, while also being relatively rich in fat: a 100 g portion has 16.5 g of protein. For a lighter plate, pair a few with plenty of fresh vegetables and greens.
How Nutritious Is Mis Cheese Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Mis Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Cheese Balls Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.