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Mis Cheese Balls Calories
Cheese balls providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mis Cheese Balls Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
5.5g
· 8%
Protein
16.5g
· 23%
Fat
21.5g
· 69%
Fiber
0g
Mis Cheese Balls Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
720mg · 31% DV
Selenium
12µg · 22% DV
Mis Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Mis Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Cheese Balls Fat Profile
SATURATED
13.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mis Cheese Balls
Mis Cheese Balls — Frequently Asked Questions
How many calories are in Mis Cheese Balls?
Mis Cheese Balls provide 278 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein is in Mis Cheese Balls?
Mis Cheese Balls contain 16.5 g of protein per 100 g. This can be considered when planning a meal or snack.
Are Mis Cheese Balls high in carbohydrates?
No. They contain 5.5 g of carbohydrates per 100 g, which is lower than their protein and fat content.
Are Mis Cheese Balls keto-friendly?
Yes, Mis Cheese Balls are listed as compatible with keto and ketovore diets. They contain 5.5 g of carbohydrates per 100 g.
Are Mis Cheese Balls gluten-free?
Yes, Mis Cheese Balls are listed as suitable for a gluten-free diet. However, they contain dairy and are not suitable for people with a dairy allergy.
What is the glycemic index of Mis Cheese Balls?
Mis Cheese Balls have a listed glycemic index of 0. They contain 5.5 g of carbohydrates per 100 g.
Can vegetarians eat Mis Cheese Balls?
Yes, Mis Cheese Balls are listed as suitable for vegetarian diets. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Do Mis Cheese Balls contain dairy?
Yes. Dairy is listed as an allergen for Mis Cheese Balls, so they should be avoided by people with a dairy allergy.
Do Mis Cheese Balls contain fiber?
No, Mis Cheese Balls contain 0 g of fiber per 100 g. Pairing them with fiber-containing foods may help add fiber to a meal.
Are Mis Cheese Balls processed?
Yes, Mis Cheese Balls are classified as a processed food. Portion size and frequency can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.