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Mis Braided Cheese Calories
A salty braided cheese rich in dairy protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mis Braided Cheese (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mis Braided Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Mis Braided Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mis Braided Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 piece (medium) | 30 g | 86 kcal |
| 2 slice (medium) | 40 g | 114 kcal |
| 1 piece (large) | 50 g | 143 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (shredded) | 110 g | 315 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Mis Braided Cheese
How do you eat Mis Braided Cheese?
Mis Braided Cheese is usually eaten by pulling apart its braided strands. Serve it on a cheese plate, with bread, or in a sandwich; its salty flavor pairs especially well with fresh vegetables and other mild foods.
What is Mis Braided Cheese made of?
Mis Braided Cheese is a dairy cheese shaped into a braid by stretching and weaving strands of cheese. The exact milk type and ingredients can vary by product, so use the package’s ingredient list for those details.
Is Mis Braided Cheese the same as mozzarella?
No, Mis Braided Cheese is not simply another name for mozzarella. Both can have a stringy texture, but braided cheese is formed into woven strands and its saltiness and melting behavior may differ from mozzarella.
Does Mis Braided Cheese melt well?
Yes, Mis Braided Cheese softens and can become stretchy when heated, so it works in toasties, sandwiches, or flatbreads. It may not melt into a smooth, even layer, so try a small amount before using it in a recipe.
How do you store Mis Braided Cheese after opening?
Keep Mis Braided Cheese refrigerated in a tightly sealed container after opening. This helps prevent it from drying out and absorbing odors from other foods; follow any specific storage instructions printed on its package.
Can you freeze Mis Braided Cheese?
Yes, Mis Braided Cheese can be frozen, though thawing may make its texture drier or more crumbly. Use thawed cheese in cooked dishes such as toasties rather than relying on its original texture for a cheese platter.
How do you make Mis Braided Cheese less salty?
Briefly soaking Mis Braided Cheese in cold water can reduce some of its salty taste. Drain it well and use it soon afterward; a long soak can soften the strands and take away more of the cheese’s flavor.
Why is Mis Braided Cheese braided?
The braid is a way of shaping stretched strands of cheese, rather than a separate flavor or ingredient. Its woven form also makes the strands easy to pull apart for serving or adding to a sandwich.
Can you use Mis Braided Cheese in a grilled cheese sandwich?
Yes, Mis Braided Cheese can be used in a grilled cheese sandwich; pull the strands apart and distribute them evenly so they warm through. Pair it with a mild cheese if you want a smoother melt and less salty flavor.
Is Mis Braided Cheese good for breakfast?
Yes, Mis Braided Cheese works well at breakfast, served with bread, eggs, or fresh vegetables. Because it has a pronounced salty taste, balance it with unsalted foods rather than pairing it with several salty cheeses.
Mis Braided Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
285mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Mis Braided Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Braided Cheese
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Braided Cheese?
Mis Braided Cheese is a Turkish cheese formed into a braid, with strands that can be pulled apart by hand. It has a pleasantly salty, milky flavour and a firm, springy texture. In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or enjoyed as a simple snack. You can also tear it over a salad, tuck it into a sandwich or add it to a mezze spread.
It provides dairy protein and calcium; a 100 g portion contains 22 g of protein. Its savoury saltiness pairs especially well with juicy tomatoes and crisp cucumber. For a lighter plate, serve a smaller amount alongside vegetables rather than adding more salty accompaniments.
How Nutritious Is Mis Braided Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Braided Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Braided Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Braided Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Braided Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.