EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🧀

●Low GI
💪High Protein

Mis 50% Goat Cheese Calories

White cheese made with 50% goat milk

CALORIES

274kcal

GI

0low

POTASSIUM

105mg

FIBER

0g

Mis 50% Goat Cheese Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

2.4g

· 3%

Protein

17.2g

· 25%

Fat

21.8g

· 72%

Fiber

0g

Mis 50% Goat Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B2

0.35mg · 27% DV

Vitamin A

190µg · 21% DV

B5

0.42mg · 8% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

1050mg · 46% DV

Zinc

3mg · 27% DV

Mis 50% Goat Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis 50% Goat Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis 50% Goat Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mis 50% Goat Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mis 50% Goat Cheese Fat Profile

SATURATED

14.1g

MONOUNSATURATED

5.9g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis 50% Goat Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis 50% Goat Cheese — Frequently Asked Questions

How many calories are in Mis 50% Goat Cheese?

It contains 274 calories per 100 grams. The total calories will vary based on your serving size.

Is Mis 50% Goat Cheese high in protein?

Yes, it provides 17.2 grams of protein per 100 grams. That makes it a solid protein-containing dairy option.

Does Mis 50% Goat Cheese contain carbs?

Yes, it has 2.4 grams of carbohydrates per 100 grams. The carb content is relatively low.

Is Mis 50% Goat Cheese keto-friendly?

Yes, it is listed as compatible with keto. Per 100 grams, it contains 21.8 grams of fat and 2.4 grams of carbs.

Is Mis 50% Goat Cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.

Does Mis 50% Goat Cheese spike blood sugar?

Its glycemic index is listed as 0. It also contains 2.4 grams of carbohydrates per 100 grams.

Is Mis 50% Goat Cheese high in fat?

It contains 21.8 grams of fat per 100 grams. So it is a relatively high-fat cheese.

Does Mis 50% Goat Cheese have fiber?

No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.

What allergens are in Mis 50% Goat Cheese?

It contains dairy. People with milk or dairy allergies should avoid it unless advised otherwise by a professional.

Is Mis 50% Goat Cheese processed?

Yes, its processing level is listed as processed. It is not categorized as a minimally processed food.

Have another question about Mis 50% Goat Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.