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Mis 50% Goat Cheese Calories
White cheese made with 50% goat milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mis 50% Goat Cheese (30 g) has 82 calories. That works out to 274 calories per 100 g. It contains 0.7 g of carbs, 5.2 g of protein, 6.5 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mis 50% Goat Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
82
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.2g
· 10% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Mis 50% Goat Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mis 50% Goat Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 82 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 slice (thin) | 20 g | 55 kcal |
| 1 piece (medium) | 30 g | 82 kcal |
| 1 slice (thick) | 35 g | 96 kcal |
| 1 piece (large) | 50 g | 137 kcal |
| 1 serving (large) | 60 g | 164 kcal |
| 100 g | 100 g | 274 kcal |
| 1 cup (diced) | 100 g | 274 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Mis 50% Goat Cheese
What does 50% mean in Mis 50% goat cheese?
It means goat milk makes up half of the milk used to make Mis 50% goat cheese. It does not mean the cheese is half goat cheese; the source of the remaining milk should not be assumed without the ingredient information.
Is Mis 50% goat cheese the same as feta?
No, Mis 50% goat cheese is not automatically the same as feta. It is a white cheese made with half goat milk, while feta is a distinct brined cheese traditionally associated with Greece and has its own production rules and flavor.
How does Mis 50% goat cheese taste?
Mis 50% goat cheese has a savory, tangy white-cheese flavor with some of the distinctive aroma of goat milk. Its taste can be milder than cheese made entirely from goat milk, though saltiness and texture vary.
What can I serve with Mis 50% goat cheese?
Serve Mis 50% goat cheese with crusty bread, tomatoes, olives, or fresh herbs for a simple snack or breakfast. Its tangy flavor also pairs well with salads and roasted vegetables; taste it before adding extra salt.
Can you cook with Mis 50% goat cheese?
Yes, Mis 50% goat cheese works well crumbled into savory pastries, omelets, or salads. Add it near the end of cooking when you want its flavor to remain distinct, or mix it into a filling before baking.
Does Mis 50% goat cheese melt well?
Mis 50% goat cheese softens when heated but may not melt into a smooth, stretchy layer like mozzarella. Crumbling it over vegetables or folding it into a pastry filling usually works better than relying on it for cheese pulls.
How should you store Mis 50% goat cheese after opening?
Keep Mis 50% goat cheese refrigerated in a clean, sealed container after opening. If its package contains brine, store the cheese in that liquid to help prevent it from drying out, and follow the package’s use-by guidance.
Can you freeze Mis 50% goat cheese?
Yes, Mis 50% goat cheese can be frozen, but thawing may make its texture more crumbly or watery. Freeze it in a tightly sealed portion and use it in cooked dishes or fillings rather than expecting its original texture for serving.
Is Mis 50% goat cheese lactose-free?
No, you should not assume Mis 50% goat cheese is lactose-free. Cheese-making can reduce lactose, but the amount left varies; if you have lactose intolerance, check the product information and seek personalized advice if your symptoms are significant.
Can you eat Mis 50% goat cheese during pregnancy?
Yes, Mis 50% goat cheese is generally suitable during pregnancy if it is made from pasteurized milk and kept properly refrigerated. If the milk’s pasteurization status is unclear, or you have a pregnancy-related dietary concern, ask your clinician.
Mis 50% Goat Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
315mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
32mg · 1% DV
Mis 50% Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis 50% Goat Cheese
To burn the 82 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis 50% Goat Cheese?
Mis 50% Goat Cheese is a Turkish-style white cheese made with a blend that includes 50% goat’s milk. The goat’s milk gives it a more aromatic, gently tangy flavour than a mild cow’s-milk cheese; its texture may be soft or crumbly depending on the make.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled over salads or tucked into pastries. For English-speaking cooks, try it on a mezze board or alongside tomatoes and herbs. It is notably rich in protein and fat, with 17.2 g of protein per 100 g. Pair a modest portion with vegetables for a lighter plate.
How Nutritious Is Mis 50% Goat Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis 50% Goat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis 50% Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis 50% Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis 50% Goat Cheese Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.