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MİS 3.1% Fat Milk Calories
Whole cow's milk; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of MİS 3.1% Fat Milk (206 g) has 126 calories. That works out to 61 calories per 100 g. It contains 9.7 g of carbs, 6.4 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
MİS 3.1% Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 206 g
126
KCAL / 206G
Carbs
9.7g
· 4% DV
Protein
6.4g
· 13% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
MİS 3.1% Fat Milk nutrition facts table · 1 cup (medium) (206 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of MİS 3.1% Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 206 g | 126 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 ounce (medium) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (large) | 310 g | 189 kcal |
| 1 bottle (large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About MİS 3.1% Fat Milk
Is MİS 3.1% fat milk whole milk?
Yes. MİS 3.1% fat milk is whole cow’s milk, rather than skimmed milk. Its fuller taste works well as a drink and in everyday cooking, from creamy sauces to porridge.
Does MİS 3.1% fat milk need to be boiled before drinking?
No. MİS 3.1% fat milk is processed packaged milk, not raw milk, and generally does not need boiling before drinking. Follow the carton’s storage instructions, and do not use a swollen, leaking, or damaged carton.
How should you store MİS 3.1% fat milk after opening?
Keep MİS 3.1% fat milk covered in the refrigerator after opening and use it within the period stated on the carton. Avoid leaving it out for extended periods, and do not pour leftover milk back into the package.
Can MİS 3.1% fat milk be stored unopened outside the refrigerator?
That depends on the processing type stated on the carton. If MİS 3.1% fat milk is marked UHT or shelf-stable, store it unopened in a cool, dry place; pasteurized milk needs refrigeration even before opening.
Can you freeze MİS 3.1% fat milk?
Yes, but freezing can separate the fat and liquid in MİS 3.1% fat milk, changing its texture after thawing. Leave room for expansion, thaw it in the refrigerator, then shake well and use it without refreezing.
Does MİS 3.1% fat milk work well in coffee?
Yes. MİS 3.1% fat milk adds a creamy taste to coffee and can be steamed or frothed. Heat it gently rather than bringing it to a boil, which can make the milk taste scorched.
Can you use MİS 3.1% fat milk in baking?
Yes. MİS 3.1% fat milk works in pancakes, cakes, custards, and other recipes that call for cow’s milk. Use the amount specified in the recipe; its fat gives baked goods a richer texture than skim milk.
Is MİS 3.1% fat milk suitable for people with lactose intolerance?
No. MİS 3.1% fat milk contains lactose, which can trigger bloating, gas, or diarrhea in people with lactose intolerance. Lactose-free milk is an alternative; tolerance varies from person to person.
Can MİS 3.1% fat milk cause weight gain?
MİS 3.1% fat milk does not cause weight gain by itself; weight changes reflect energy intake over time. Large servings or frequent additions to sweetened drinks can make it easier to take in more energy than intended.
Can children drink MİS 3.1% fat milk?
Yes, children over 12 months can generally drink cow’s milk such as MİS 3.1% fat milk as part of a varied diet. It should not replace breast milk or infant formula before the first birthday.
MİS 3.1% Fat Milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.37mg · 28% DV
B5
0.74mg · 15% DV
Biotin
3.71µg · 12% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
233mg · 23% DV
Iodine
33µg · 22% DV
Selenium
7.62µg · 14% DV
Potassium ⭐
272mg · 8% DV
Sodium
89mg · 4% DV
MİS 3.1% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MİS 3.1% Fat Milk
To burn the 126 calories in 1 cup (medium) (206 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MİS 3.1% Fat Milk?
MİS 3.1% Fat Milk is packaged cow’s milk with a stated fat content of 3.1%. It has a mild, gently creamy taste and a smooth texture, making it easy to drink on its own or use in cooking.
In Turkey, milk is commonly poured over cereal or oats, added to tea or coffee, and used in puddings and other home cooking. It also fits easily into everyday routines elsewhere, whether served cold with breakfast or added to a smoothie. It provides protein and calcium; pair it with fruit or oats for a simple snack, or use a smaller pour in hot drinks if you prefer a lighter serving.
How Nutritious Is MİS 3.1% Fat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MİS 3.1% Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MİS 3.1% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is MİS 3.1% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MİS 3.1% Fat Milk Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.