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Mis 20% Fat Cream Calories
Dairy cream with 20% milk fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mis 20% Fat Cream (15 g) has 31 calories. That works out to 207 calories per 100 g. It contains 0.5 g of carbs, 0.4 g of protein, 3 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mis 20% Fat Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
31
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.4g
· 1% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 5% · Fat 88%
Mis 20% Fat Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.11 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mis 20% Fat Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 31 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 62 kcal |
| 1 serving (small) | 30 g | 62 kcal |
| 3 tablespoon (triple) | 45 g | 93 kcal |
| 0.25 cup (quarter) | 60 g | 124 kcal |
| 1 serving (medium) | 60 g | 124 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (large) | 100 g | 207 kcal |
| ½ cup (half) | 120 g | 248 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Mis 20% Fat Cream
How do you use Mis 20% Fat Cream in cooking?
Mis 20% Fat Cream adds a creamy texture to sauces, soups, and baked dishes. Stir it in near the end of cooking and warm gently; prolonged boiling can make a cream-based sauce split.
Can you whip Mis 20% Fat Cream?
No, Mis 20% Fat Cream is not a reliable choice for whipped cream. Its 20% milk fat is lower than that of creams typically used for whipping, so it usually will not hold a fluffy shape.
Can Mis 20% Fat Cream go in pasta sauce?
Yes, Mis 20% Fat Cream works well in pasta sauce. Add it after the other sauce ingredients have cooked, then heat gently while stirring to make a creamy sauce without boiling it hard.
When should you add Mis 20% Fat Cream to soup?
Add Mis 20% Fat Cream near the end, when the soup is hot but no longer boiling vigorously. For a smoother result, stir a little hot soup into the cream first, then gradually mix it into the pot.
Can you boil Mis 20% Fat Cream?
You can heat Mis 20% Fat Cream, but a prolonged, vigorous boil may cause it to separate in a sauce. Add it toward the end of cooking and keep the pan at a gentle simmer.
Can Mis 20% Fat Cream replace heavy cream?
Yes, Mis 20% Fat Cream can replace heavy cream in many cooked sauces and soups, but the result will be less rich and may be thinner. It is not a like-for-like substitute when a recipe depends on cream being whipped.
Is Mis 20% Fat Cream good in coffee?
Yes, Mis 20% Fat Cream can be stirred into coffee for a richer texture than milk. If it is very cold, mix it with a small splash of hot coffee first, then add it to the cup.
How should you store Mis 20% Fat Cream after opening?
Keep opened Mis 20% Fat Cream refrigerated with the package tightly closed, and use it within a few days. Follow the package’s storage directions and use-by date, since product instructions take priority.
Can you freeze Mis 20% Fat Cream?
Yes, you can freeze Mis 20% Fat Cream, but thawing may leave it separated or grainy. Stir or blend it after thawing and use it in a cooked dish rather than serving it cold or trying to whip it.
Why does Mis 20% Fat Cream split in a sauce?
Mis 20% Fat Cream can split when a sauce is boiled hard or exposed to a sudden temperature change. Take the pan off the heat and blend the sauce; next time, temper the cream with a little warm sauce before adding it.
Mis 20% Fat Cream Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Iodine
2.4µg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
13mg · 1% DV
Selenium
0.38µg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
6mg · 0% DV
Mis 20% Fat Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis 20% Fat Cream
To burn the 31 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis 20% Fat Cream?
Mis 20% Fat Cream is a ready-to-use dairy cream made with 20% milk fat. It has a mild, milky flavour and a smooth, pourable consistency, lighter than richer creams. It is handy for adding a creamy finish to soups, pasta sauces, casseroles and desserts; you can also spoon a little over fruit or stir it into coffee. In many kitchens, it is used more for cooking than for whipping, as its lower fat content may not give the same firm whipped texture as heavy cream.
Most of its energy comes from fat: it contains 20 g per 100 g. A small spoonful can enrich a dish without making the whole meal too heavy, so add it gradually and adjust to taste.
How Nutritious Is Mis 20% Fat Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis 20% Fat Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis 20% Fat Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mis 20% Fat Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis 20% Fat Cream Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.