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Mirror glaze Calories
High-sugar glossy cake coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mirror glaze (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 31.2 g of carbs, 1 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mirror glaze Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
132
KCAL / 40G
Carbs
31.2g
· 11% DV
Protein
1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
Mirror glaze nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mirror glaze?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 132 kcal |
| 1 tablespoon (thin) | 20 g | 66 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 3 tablespoon (thick) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mirror glaze
What is mirror glaze made of?
Mirror glaze is usually made with sugar syrup, gelatin, chocolate, and a dairy ingredient such as condensed milk. Recipes vary, but the mixture is blended smooth and poured over a chilled cake to create its reflective finish.
How do you make mirror glaze at home?
Mirror glaze is made by combining a sugar syrup with bloomed gelatin, then blending it with chocolate and dairy until smooth. Strain the mixture to remove bubbles, and let it cool to a pourable temperature before using it.
What temperature should mirror glaze be when poured?
Mirror glaze is commonly poured at about 32–35°C (90–95°F), when it flows smoothly without being hot. If it is too warm, it can melt the cake coating; if too cool, it may set before covering the sides.
Why is my mirror glaze not shiny?
Mirror glaze often loses its shine when poured at the wrong temperature, applied over an uneven surface, or filled with air bubbles. Smooth and chill the cake first, then strain the glaze and pour it evenly.
Does a cake need to be frozen before applying mirror glaze?
Yes, mirror glaze is usually poured over a fully frozen cake with a smooth coating. The cold surface helps the glaze set quickly and evenly; place the cake on a rack so excess glaze can drip away.
Can mirror glaze go over buttercream?
Yes, mirror glaze can go over a firm, smooth layer of buttercream. Chill or freeze the coated cake first, because warm glaze may soften buttercream and an uneven surface will show through the glossy finish.
Can you make mirror glaze without gelatin?
Yes, mirror glaze can be made without gelatin by using a plant-based setting agent such as agar. The texture and setting behavior will differ, so use a recipe designed for that substitute rather than swapping it in one-for-one.
How do you get air bubbles out of mirror glaze?
Strain mirror glaze through a fine-mesh sieve to remove most air bubbles. Blend with the blender head fully submerged to avoid adding more, and let the glaze rest briefly before pouring it over the cake.
Can you make mirror glaze ahead of time?
Yes, mirror glaze can be made ahead and refrigerated in an airtight container. Press food-safe wrap directly onto its surface to prevent a skin from forming, then reheat it gently and stir until pourable.
Can you freeze a mirror-glazed cake?
Yes, you can freeze a mirror-glazed cake, but condensation during thawing may dull the surface. Thaw it slowly in the refrigerator and avoid touching or wiping the glaze.
Mirror glaze Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
B12
0.01µg · 0% DV
Vitamin A
3.2µg · 0% DV
Minerals
Sodium
38mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.48µg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
8.8mg · 0% DV
Mirror glaze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mirror glaze
To burn the 132 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mirror glaze?
Mirror glaze is a glossy coating poured over cakes, especially mousse cakes, to create a smooth, reflective finish. It is associated with French-style pâtisserie and is commonly made with sugar syrup and chocolate; recipes may also include dairy ingredients. Once cooled, it forms a neat, shiny layer that makes the cake look striking when served.
Its texture is smooth and soft, while the flavour is distinctly sweet. It is usually cut and eaten as part of the cake rather than served on its own, and is most familiar on celebration cakes and patisserie-shop desserts. With 78 g of carbohydrate per 100 g, it is a sugar-rich topping, so a thin coating is often enough. It pairs particularly well with fruit or a tangy filling that balances the sweetness.
How Nutritious Is Mirror glaze?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mirror glaze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mirror glaze Contain Allergens?
Contains these allergens:
Which Diets Is Mirror glaze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mirror glaze Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.