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Mirror glaze Calories
High-sugar glossy cake coating
CALORIES
GI
POTASSIUM
FIBER
Mirror glaze Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
78g
· 90%
Protein
2.5g
· 3%
Fat
2.8g
· 7%
Fiber
0g
Mirror glaze Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
95mg · 4% DV
Calcium
18mg · 2% DV
Selenium
1.2µg · 2% DV
Phosphorus
12mg · 2% DV
Mirror glaze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mirror glaze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mirror glaze Contain Allergens?
Contains these allergens:
Which Diets Is Mirror glaze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mirror glaze Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.