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Mullet fish Calories
Rich in omega-3, high-protein, low-fat white fish
CALORIES
GI
POTASSIUM
FIBER
Mullet fish Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 69%
Fat
4g
· 31%
Fiber
0g
Mullet fish Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin D
16µg · 80% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Mullet fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mullet fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mullet fish Contain Allergens?
Contains these allergens:
Which Diets Is Mullet fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mullet fish Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mullet fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.