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Mirage biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mirage biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mirage biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
154
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Mirage biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mirage biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 154 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 pack (mini) | 40 g | 192 kcal |
| 6 piece (large) | 48 g | 230 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 8 piece (extra large) | 64 g | 307 kcal |
| 1 pack (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mirage biscuit
What kind of biscuit is Mirage biscuit?
Mirage biscuit is a sweet biscuit made with refined flour and sugar, rather than a savory cracker. It can be eaten as a snack or served alongside a hot drink.
What is Mirage biscuit made from?
Mirage biscuit is made with refined flour and sugar. The product information here does not specify every ingredient or its proportions, so use the ingredient list on the pack for those details.
How is Mirage biscuit different from a savory cracker?
Mirage biscuit is sweet, while savory crackers are usually salty and less sweet. That makes Mirage biscuit a better fit for tea, coffee, or desserts than for dips and savory toppings.
Can you dunk Mirage biscuit in tea?
Yes, you can dunk Mirage biscuit in tea. It will soften and may break apart if left in the cup for too long, so dip it briefly and eat it straight away.
How should you store an opened pack of Mirage biscuit?
Keep an opened pack of Mirage biscuit in an airtight container in a cool, dry cupboard. Moisture can make the biscuits lose their crispness, and refrigeration is not needed.
Can Mirage biscuit be used as a crumb base for desserts?
Yes, you can crush Mirage biscuit and use the crumbs as a dessert base or layer. Since the biscuit is sweet, taste the mixture before adding extra sugar.
Is Mirage biscuit a healthy snack?
Mirage biscuit can be an occasional snack, but it is made with refined flour and sugar, so it is not a substitute for more nutrient-rich choices. Fruit, yogurt, or nuts can make a more sustaining snack.
Can Mirage biscuit cause weight gain?
Eating Mirage biscuit often or in large amounts can add to your overall energy intake and contribute to weight gain. Keeping it occasional and paying attention to how much you eat can help limit that effect.
Can people with diabetes eat Mirage biscuit?
People with diabetes can eat Mirage biscuit, but its sugar and refined flour can raise blood glucose. The suitable portion depends on an individual meal plan, so ask your doctor or dietitian for personal guidance.
Is Mirage biscuit suitable for children?
Yes, children who can chew safely can have Mirage biscuit occasionally. It is a sweet snack, so avoid making it an everyday staple and supervise young children while they eat.
Mirage biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
Vitamin E
0.38mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
Mirage biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mirage biscuit
To burn the 154 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mirage biscuit?
Mirage biscuit is a sweet packaged biscuit made with refined flour and sugar. It has a crisp bite and a straightforward sweetness, making it an easy snack with tea or coffee. Depending on where you live, you might serve it alongside a hot drink at a break, pack a few for a journey, or crumble it over a simple dessert.
It is mainly a source of carbohydrates and provides relatively little fibre, so it may not keep you full for long on its own. Pairing a modest portion with fresh fruit or yoghurt makes for a more substantial snack. Its familiar, sweet flavour also works well when crushed into a biscuit base.
How Nutritious Is Mirage biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mirage biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mirage biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mirage biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mirage biscuit Fat Profile
SATURATED
2.62g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.