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Miracle Shake Calories
A blended shake typically containing milk, fruit, seeds, and/or supplements, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Miracle Shake (240 g) has 216 calories. That works out to 90 calories per 100 g. It contains 36 g of carbs, 8.4 g of protein, 3.6 g of fat and 5.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Miracle Shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
216
KCAL / 240G
Carbs
36g
· 13% DV
Protein
8.4g
· 17% DV
Fat
3.6g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Miracle Shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 5.3 g | 19% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Miracle Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 216 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 150 g | 135 kcal |
| 1 serving (medium) | 200 g | 180 kcal |
| 1 pack (medium) | 250 g | 225 kcal |
| 1 bottle (medium) | 330 g | 297 kcal |
| 1 cup (large) | 350 g | 315 kcal |
| 1 bottle (large) | 500 g | 450 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Miracle Shake
What is Miracle Shake?
Miracle Shake is a blended drink made with ingredients such as milk, fruit and seeds, sometimes with added supplements. It is a processed product, and there is no single standard recipe or ingredient list.
Does Miracle Shake help you lose weight?
No, Miracle Shake does not cause weight loss by itself. Replacing a higher-energy meal with it may reduce what you eat, but adding it on top of your usual meals will not make weight loss more likely.
Can Miracle Shake replace a meal?
Not automatically. A shake only works as a meal replacement if its ingredients provide enough nourishment and keep you satisfied; a fruit-and-milk blend may not do that on its own.
How do you make Miracle Shake at home?
Blend milk with fruit and, if desired, seeds to make a homemade Miracle Shake. If you are using a packaged mix, follow its directions, since the amount of liquid and any additional ingredients can vary.
Can you make Miracle Shake without dairy?
Yes, you can make Miracle Shake with water or a plant-based drink instead of milk. The taste and nutrition will change, and plant-based drinks vary in their protein and added-sugar content.
Is Miracle Shake safe to drink during pregnancy?
It can be, but the ingredients matter. Check for supplements and other ingredients that may not be suitable during pregnancy, and ask your maternity care professional before using a supplement-containing Miracle Shake regularly.
Can Miracle Shake be frozen?
Yes, Miracle Shake can be frozen, but the texture may separate or turn grainy after thawing, especially if it contains dairy. Freeze it in a sealed container, leave room for expansion, and blend again after thawing.
Is Miracle Shake a good pre-workout drink?
It can work as a light pre-workout drink if its ingredients suit you and you allow time to digest it. A large, thick serving or a supplement-heavy version may feel uncomfortable before exercise.
Can you drink Miracle Shake every day?
Many people can include Miracle Shake daily, but it should not crowd out varied foods. If yours contains added supplements, check the amounts and avoid combining it with other products that duplicate them.
How long does prepared Miracle Shake last in the fridge?
Keep prepared Miracle Shake in a sealed container in the refrigerator and drink it as soon as practical. Milk and fruit can separate or lose freshness while stored, so shake or blend it before drinking.
Miracle Shake Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin C
28.8mg · 32% DV
B2
0.31mg · 24% DV
Vitamin A
192µg · 21% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Copper
0.14mg · 16% DV
Potassium ⭐
456mg · 13% DV
Sodium
96mg · 4% DV
Miracle Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miracle Shake
To burn the 216 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miracle Shake?
The Miracle Shake is a blended drink rather than a dish with one established recipe. It commonly combines milk and fruit, with seeds or supplements sometimes added; the ingredients and proportions vary between recipes and products.
It is often served cold as a quick breakfast or snack, and can be made at home with whatever fruit is in season. Expect a smooth, creamy texture and a sweetness that depends on the fruit and any extras. Nutritionally, it tends to provide carbohydrates alongside some protein and fibre; this version has 90 calories per 100 g. For a less sweet shake, use ripe fruit for flavour and skip added sugar. Pair it with toast or oats if you want a more substantial breakfast.
How Nutritious Is Miracle Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miracle Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miracle Shake Contain Allergens?
Contains these allergens:
Which Diets Is Miracle Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miracle Shake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.