Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Miracel Whip Yogurt Salad Dressing Calories
Creamy yogurt salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Miracel Whip Yogurt Salad Dressing (15 g) has 16 calories. That works out to 108 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Miracel Whip Yogurt Salad Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
16
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Miracel Whip Yogurt Salad Dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Miracel Whip Yogurt Salad Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 serving (small) | 25 g | 27 kcal |
| 2 tablespoon (double) | 30 g | 32 kcal |
| 1 serving (medium) | 40 g | 43 kcal |
| 3 tablespoon (triple) | 45 g | 49 kcal |
| 1 serving (large) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (large) | 240 g | 259 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Miracel Whip Yogurt Salad Dressing
What is Miracel Whip Yogurt Salad Dressing?
Miracel Whip Yogurt Salad Dressing is a ready-made, creamy yogurt dressing with the distinctive tang associated with Miracel Whip. It is a processed packaged product, and the exact seasoning and ingredient formulation may vary between markets.
Is Miracel Whip Yogurt Salad Dressing the same as mayonnaise?
No. Miracel Whip Yogurt Salad Dressing is a yogurt-based dressing, not plain mayonnaise, and has its own tangy flavor. You can use it in place of mayonnaise in many salads, but expect the taste and consistency to differ.
Can you use Miracel Whip Yogurt Salad Dressing in potato salad?
Yes. Miracel Whip Yogurt Salad Dressing works in potato salad, adding a creamy, tangy coating. Let the cooked potatoes cool before mixing in the dressing so they do not soften it or make it runny.
Does Miracel Whip Yogurt Salad Dressing work in coleslaw?
Yes, Miracel Whip Yogurt Salad Dressing can dress shredded cabbage and carrots for a creamy coleslaw. Add it gradually and toss just before serving if you want the vegetables to stay crisp rather than release liquid into the dressing.
Can Miracel Whip Yogurt Salad Dressing be used as a sandwich spread?
Yes. Spread a thin layer of Miracel Whip Yogurt Salad Dressing on bread or a wrap for a creamy, tangy alternative to plain mayonnaise. Use a modest amount with juicy fillings to help keep the bread from becoming soggy.
Can you cook or bake with Miracel Whip Yogurt Salad Dressing?
It is better used cold or stirred into food after cooking. High heat can cause Miracel Whip Yogurt Salad Dressing’s creamy emulsion to separate, so avoid boiling it in sauces or baking it as a topping.
How should you store Miracel Whip Yogurt Salad Dressing after opening?
Refrigerate Miracel Whip Yogurt Salad Dressing after opening and keep the container tightly closed. Follow the package’s storage directions, and use a clean utensil when serving so food does not get into the container.
Can Miracel Whip Yogurt Salad Dressing be frozen?
Freezing is not recommended. When thawed, Miracel Whip Yogurt Salad Dressing may separate and turn watery or grainy, making its creamy texture less appealing. Keep it refrigerated instead.
What can you use instead of Miracel Whip Yogurt Salad Dressing?
Plain yogurt mixed with a little mayonnaise, lemon juice, and seasoning can make a useful substitute for Miracel Whip Yogurt Salad Dressing. It will not taste identical, so adjust the tang and seasoning to suit the salad.
Can you thin Miracel Whip Yogurt Salad Dressing for leafy salads?
Yes. Whisk a small amount of water or lemon juice into Miracel Whip Yogurt Salad Dressing until it coats leaves easily. Add the liquid gradually so the dressing stays creamy rather than becoming watery.
Miracel Whip Yogurt Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
Vitamin K
3.6µg · 3% DV
Biotin
0.17µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
108mg · 5% DV
Phosphorus
4.5mg · 1% DV
Calcium
5.7mg · 1% DV
Iodine
0.75µg · 1% DV
Potassium ⭐
11mg · 0% DV
Miracel Whip Yogurt Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miracel Whip Yogurt Salad Dressing
To burn the 16 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miracel Whip Yogurt Salad Dressing?
Miracel Whip Yogurt Salad Dressing is a ready-to-use creamy dressing that combines the familiar tangy-sweet character of Miracle Whip with yogurt. Spoon it over leafy salads or mix it into vegetable, potato or pasta salads for a smooth, cohesive coating. It is a convenient option when you want a dressed salad without making a sauce from scratch. Its texture is creamy, with a gentle tang and a lighter feel than a very rich mayonnaise-style dressing. Serve it alongside everyday meals, or use a little to bind chopped vegetables for a picnic or packed lunch. At 108 calories per 100 g, it can add flavor without needing a large amount; thin a smaller spoonful with lemon juice or herbs if you prefer a fresher, lighter finish.
How Nutritious Is Miracel Whip Yogurt Salad Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miracel Whip Yogurt Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miracel Whip Yogurt Salad Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Miracel Whip Yogurt Salad Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miracel Whip Yogurt Salad Dressing Fat Profile
SATURATED
0.33g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Compare Miracel Whip Yogurt Salad Dressing
Foods Similar to Miracel Whip Yogurt Salad Dressing
Have another question about Miracel Whip Yogurt Salad Dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.