Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Minzi sauté with egg Calories

Egg sauté made with minzi; high in protein and low in carbohydrates.

CALORIES

165kcal

1low

POTASSIUM

118mg

FIBER

Minzi sauté with egg Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.4g

· 6%

Protein

11.8g

· 29%

Fat

11.9g

· 65%

Fiber

Minzi sauté with egg Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.32mg · 25% DV

0.72mg · 14% DV

Minerals

Phosphorus

205mg · 29% DV

Selenium

13.8µg · 25% DV

Calcium

148mg · 15% DV

Iodine

19µg · 13% DV

Minzi sauté with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minzi sauté with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minzi sauté with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minzi sauté with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minzi sauté with egg Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Minzi sauté with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Minzi sauté with egg — Frequently Asked Questions

How many calories are in Minzi sauté with egg?

Minzi sauté with egg provides 165 calories per 100 g. It contains 11.8 g of protein, 2.4 g of carbohydrates, and 11.9 g of fat per 100 g.

Is Minzi sauté with egg suitable for a keto diet?

Yes, Minzi sauté with egg is compatible with keto and ketovore diets. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.

Have another question about Minzi sauté with egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.