🍳
Minted eggs Calories
Egg dish flavored with mint; rich in high-quality protein, choline, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Minted eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
12.9g
· 34%
Fat
10.2g
· 62%
Fiber
0.3g
Minted eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.46mg · 35% DV
B5
1.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Minted eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minted eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minted eggs Contain Allergens?
Contains these allergens:
Which Diets Is Minted eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minted eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Minted eggs
Minted eggs — Frequently Asked Questions
How many calories and how much protein are in minted eggs?
Minted eggs provide 149 calories and 12.9g of protein per 100g. Per 100g, they also contain 10.2g fat and 1.6g carbohydrates.
Are minted eggs keto-friendly, and what is their glycemic index?
Yes, minted eggs are listed as compatible with keto. Their glycemic index is 0, and they contain 1.6g carbs per 100g.
Have another question about Minted eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.