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Mint vinaigrette dressing Calories
Mint-flavored oil and vinegar salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mint vinaigrette dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 13.5 g of fat and 0.1 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mint vinaigrette dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 0% · Fat 94%
Mint vinaigrette dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mint vinaigrette dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mint vinaigrette dressing
What is Mint vinaigrette dressing made of?
Mint vinaigrette dressing is usually made with oil, vinegar or lemon juice, and fresh mint. Dijon mustard, garlic, or a little honey may also be included, so the exact flavor and texture vary by recipe or product.
How do you make Mint vinaigrette dressing?
Whisk oil with vinegar or lemon juice, then stir in finely chopped fresh mint to make Mint vinaigrette dressing. A little Dijon mustard helps the mixture hold together. Taste and adjust the acidity before tossing it with a salad.
What salads go well with Mint vinaigrette dressing?
Mint vinaigrette dressing pairs well with cucumber, tomato, leafy greens, and salads containing feta. Its fresh, herbal flavor also suits grain salads with couscous or bulgur; add it shortly before serving to keep the vegetables crisp.
Can Mint vinaigrette dressing be used as a marinade?
Yes, Mint vinaigrette dressing can be used to briefly marinate lamb, chicken, or vegetables before grilling. Keep any portion that touched raw meat separate, and never serve that used marinade as a dressing unless it has been thoroughly cooked.
How long does homemade Mint vinaigrette dressing last?
Homemade Mint vinaigrette dressing generally keeps for about 3–4 days in a sealed container in the refrigerator. Fresh mint can lose its color and aroma, so discard the dressing if its smell or appearance changes noticeably.
Should Mint vinaigrette dressing use fresh or dried mint?
Fresh mint gives Mint vinaigrette dressing a brighter, greener flavor, while dried mint tastes more concentrated and earthy. If using dried mint, start with a small amount and let it sit in the dressing briefly so its flavor can infuse.
Why does Mint vinaigrette dressing separate?
Mint vinaigrette dressing separates because oil and vinegar do not naturally stay mixed. This is normal, not automatically a sign that the dressing has spoiled; shake or whisk it again before serving, or add a little mustard to help it emulsify.
How can you make Mint vinaigrette dressing less acidic?
To make Mint vinaigrette dressing less acidic, whisk in a little more oil. A small amount of honey can soften the sharpness too; add it gradually and taste as you go so the dressing does not become overly sweet.
Can Mint vinaigrette dressing be served with fruit?
Yes, Mint vinaigrette dressing can complement sliced strawberries, melon, or citrus in a savory fruit salad. Use a light hand, since the vinegar can overpower delicate fruit; a milder vinegar or lemon juice keeps the mint flavor in balance.
Can Mint vinaigrette dressing be served warm?
Mint vinaigrette dressing is usually served cool or at room temperature, but it can be spooned over warm roasted vegetables. Avoid boiling or prolonged heating, which dulls the fresh mint aroma and can cause the oil and vinegar to separate.
Mint vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Vitamin K
5.4µg · 5% DV
Vitamin C
0.45mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
156mg · 7% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
17mg · 1% DV
Mint vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint vinaigrette dressing
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint vinaigrette dressing?
Mint vinaigrette dressing combines oil, vinegar and mint, sometimes with mustard or other seasonings. Its sharp, tangy edge is softened by the oil, while mint brings a cool, aromatic note. The ingredients can separate as the dressing stands, so shake or whisk it just before serving for an even coating.
It works well on leafy salads, sliced tomatoes and cucumbers, grilled vegetables, and lentil or bean salads. In places where vinaigrettes are common, it is also an easy way to brighten a simple side salad or add freshness to a grain bowl. Most of its energy comes from fat, so use a light drizzle if you want to keep a meal less rich; a little water or lemon juice can loosen it without adding more oil.
How Nutritious Is Mint vinaigrette dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint vinaigrette dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Mint vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint vinaigrette dressing Fat Profile
SATURATED
1.95g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.