🥗
Mint vinaigrette dressing Calories
Mint-flavored oil and vinegar salad dressing
CALORIES
GI
POTASSIUM
FIBER
Mint vinaigrette dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6.5g
· 6%
Protein
0.3g
· 0%
Fat
45g
· 94%
Fiber
0.2g
Mint vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin C
1.5mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
55mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Mint vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint vinaigrette dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Mint vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint vinaigrette dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
29g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Mint vinaigrette dressing
Mint vinaigrette dressing — Frequently Asked Questions
How many calories are in mint vinaigrette dressing?
Mint vinaigrette dressing provides 430 calories per 100 g. It contains 45 g of fat per 100 g.
Is mint vinaigrette dressing suitable for a diet?
With a glycemic index of 5, it has a low glycemic impact. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets, but portion control is important because it is high in fat and calories.
Have another question about Mint vinaigrette dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.