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Sweetened carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A mint sparkling drink contains 42 calories per 100 g.
It provides 10.5 g of carbohydrates per 100 g.
No. It contains 0 g of protein per 100 g.
Yes. It contains 0 g of fat per 100 g.
No. A mint sparkling drink provides 0 g of fiber per 100 g.
The glycemic index of a mint sparkling drink is 63.
It has a glycemic index of 63 and contains 10.5 g of carbohydrates per 100 g. Portion size is relevant for people managing blood sugar.
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Yes. Based on the provided diet compatibility, it is suitable for a gluten-free diet.
It does not provide protein or fiber per 100 g, two nutrients commonly associated with satiety. It is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.