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Mint omelet Calories
High-protein, low-carb egg dish with fresh mint flavor
CALORIES
GI
POTASSIUM
FIBER
Mint omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.9g
· 5%
Protein
10.6g
· 27%
Fat
11.7g
· 68%
Fiber
0.3g
Mint omelet Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
10µg · 33% DV
B2
0.42mg · 32% DV
B5
1.3mg · 26% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Mint omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mint omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint omelet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mint omelet
Mint omelet — Frequently Asked Questions
How many calories are in mint omelet?
Mint omelet contains 154 calories per 100 g. It also provides 10.6 g of protein, 1.9 g of carbohydrates, and 11.7 g of fat per 100 g.
Is mint omelet suitable for a keto diet?
Yes, mint omelet is compatible with keto and ketovore diets. It contains just 1.9 g of carbohydrates per 100 g and has a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.