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Mint olive oil Calories
Blend of olive oil and mint, rich in healthy fats and refreshing flavor
CALORIES
GI
POTASSIUM
FIBER
Mint olive oil Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
0.2g
· 0%
Protein
0g
· 0%
Fat
99.7g
· 100%
Fiber
0.1g
Mint olive oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Mint olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint olive oil Contain Allergens?
No known major allergens
Which Diets Is Mint olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint olive oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mint olive oil
Mint olive oil — Frequently Asked Questions
How many calories are in mint olive oil?
Mint olive oil contains 880 calories per 100 g. It is very high in fat, providing 99.7 g of fat per 100 g.
Is mint olive oil suitable for a keto diet?
Yes, mint olive oil is compatible with a keto diet. It contains just 0.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.