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Mint Olips Candy Calories
Mint-flavored hard candy with refreshing menthol profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mint Olips Candy (4 g) has 14 calories. That works out to 392 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mint Olips Candy Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mint Olips Candy nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mint Olips Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 4 piece (large) | 14 g | 55 kcal |
| 1 serving (medium) | 14 g | 55 kcal |
| 6 piece (extra large) | 21 g | 82 kcal |
| 1 pack (mini) | 32 g | 125 kcal |
| 10 piece (jumbo) | 35 g | 137 kcal |
| 1 pack (small) | 50 g | 196 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Mint Olips Candy
What is Mint Olips Candy?
Mint Olips Candy is a hard candy with a mint and menthol flavor. It dissolves in the mouth and leaves a cooling sensation; it is meant to be sucked rather than chewed like gum.
Does Mint Olips Candy help with a sore throat?
Mint Olips Candy does not treat a sore throat. Its menthol cooling sensation may briefly make the throat feel more comfortable, but it does not address the cause of the soreness.
Does Mint Olips Candy freshen your breath?
Mint Olips Candy can mask breath odor briefly with its mint flavor, but it does not remove the underlying cause. Persistent bad breath will not be fixed by relying on candy.
Does Mint Olips Candy contain sugar?
Yes, Mint Olips Candy is a sugar-containing hard candy, not a sugar-free mint. Because it dissolves slowly, sugar can remain in contact with the teeth for a while.
Can Mint Olips Candy cause tooth decay?
Frequent sucking on Mint Olips Candy may raise the risk of tooth decay because the candy contains sugar and dissolves slowly. Having it occasionally and drinking water afterward can reduce prolonged sugar contact.
Is Mint Olips Candy made with real mint leaves?
Mint Olips Candy is known for its mint and menthol flavor, but that does not mean it contains whole mint leaves. The exact flavoring ingredients are listed on the package and may vary by product formulation.
Can people with diabetes eat Mint Olips Candy?
Mint Olips Candy contains sugar that can raise blood glucose. People with diabetes should account for it in their carbohydrate plan; anyone unsure how it fits with their treatment should ask their clinician or dietitian.
How many Mint Olips Candy pieces can you have in a day?
There is no universal daily piece limit for Mint Olips Candy. One small piece is about 3.5 g; keeping it occasional rather than sucking on several throughout the day helps limit sugar exposure to the teeth.
Is Mint Olips Candy safe for young children?
Mint Olips Candy is a hard candy and can be a choking hazard for young children. Consider whether a child can safely suck and swallow it, and supervise them while they are eating it.
How should you store Mint Olips Candy?
Store Mint Olips Candy in a cool, dry place and keep the package closed. Heat and moisture can make hard candies sticky or change their texture; follow any storage directions printed on the pack.
Mint Olips Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.28mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.04mg · 0% DV
Potassium ⭐
0.07mg · 0% DV
Mint Olips Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint Olips Candy
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint Olips Candy?
Mint Olips Candy is a small, hard mint sweet with a cooling menthol note. It is meant to be sucked rather than chewed, making it easy to keep in a pocket or bag for a quick sweet between meals.
Its sharp, refreshing flavour is often welcome after eating or while travelling, and it can be offered alongside coffee or tea. The nutrition profile is mostly carbohydrate, with no protein, fat or fibre, so it is best treated as an occasional sweet rather than a substantial snack. If you want a smaller portion, one piece is about 3.5 g.
How Nutritious Is Mint Olips Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint Olips Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Olips Candy Contain Allergens?
No known major allergens
Which Diets Is Mint Olips Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Olips Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.