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Mint Oil Calories
Highly aromatic essential oil, used in food and cosmetics
CALORIES
GI
POTASSIUM
FIBER
Mint Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Mint Oil Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin A
0.5mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Zinc
0mg · 0% DV
Mint Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Oil Contain Allergens?
No known major allergens
Which Diets Is Mint Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint Oil Fat Profile
SATURATED
16g
MONOUNSATURATED
18g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint Oil
Mint Oil — Frequently Asked Questions
How many calories are in mint oil?
Mint oil contains 900 calories per 100 g. It has 0 g of carbohydrates and protein, and 100 g of fat per 100 g.
Is mint oil suitable for a keto diet?
Yes, mint oil is compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 0; it is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.