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Mint Oil Calories
Highly aromatic essential oil, used in food and cosmetics
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Mint Oil (4 g) has 36 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Mint Oil?
Mint oil is a strongly aromatic oil obtained from mint leaves. The name can refer to a concentrated essential oil or, in some products, oil infused with mint; these are not interchangeable, and not every product is intended to be eaten. In cooking, mint is more often used fresh or dried, while a food-grade mint oil may add a pronounced aroma to drinks, desserts or sauces in a very small amount. Nutritionally, it is almost entirely fat, but it is used sparingly rather than as a cooking oil. Check the label carefully and use only a product specifically made for food, following its directions; mint-infused oil is a milder option for everyday savoury dishes.
Mint Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mint Oil Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin A
0.5mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Zinc
0mg · 0% DV
How Nutritious Is Mint Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mint Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint Oil
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mint Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Oil Contain Allergens?
No known major allergens
Which Diets Is Mint Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint Oil Fat Profile
SATURATED
16g
MONOUNSATURATED
18g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mint Oil
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Frequently Asked Questions About Mint Oil
What is Mint Oil used for?
Mint Oil is used to add a strong mint aroma to some foods and to scent personal-care or household products. Its intended use matters: a product made for fragrance or cosmetics is not necessarily safe to eat.
Can you eat Mint Oil?
Only Mint Oil specifically labelled for food use should be consumed, and only as directed. Essential oils are highly concentrated, so fragrance, diffuser, and cosmetic versions should never be swallowed.
How do you use Mint Oil in cooking?
Food-grade Mint Oil can flavor foods in very small amounts because its aroma is concentrated. Blend it into another ingredient first, and follow the product’s directions rather than treating it like fresh mint or a mild extract.
Is Mint Oil the same as peppermint oil?
Not always. Mint Oil is a broad name that can refer to oils from different mint species, while peppermint oil comes specifically from peppermint. Their flavor and intensity can differ, so check the botanical name when it matters.
Can you put Mint Oil directly on your skin?
No, concentrated Mint Oil should not be applied directly to skin. It can cause irritation or an allergic reaction; use a product formulated for skin or dilute the oil appropriately in a carrier oil.
Does Mint Oil help hair grow?
There is not reliable evidence that Mint Oil makes hair grow. Applying concentrated oil to the scalp can irritate it, so avoid using it undiluted; persistent hair loss warrants professional assessment.
Can Mint Oil be used in a diffuser?
Yes, Mint Oil intended for aromatherapy can be used in a diffuser according to the device and product instructions. Ventilate the room, and keep the oil and diffuser away from children and pets.
How is Mint Oil made?
Mint Oil is commonly made by steam-distilling the leaves and flowering tops of mint plants. The process captures volatile aromatic compounds, producing a concentrated oil rather than the same thing as mint-infused cooking oil.
How should Mint Oil be stored?
Keep Mint Oil tightly closed in a cool, dark place, away from heat and direct sunlight. Store it out of children’s reach and follow the product’s expiry date and storage instructions.
Is Mint Oil safe for dogs?
Mint Oil can be unsafe for dogs, particularly if swallowed or applied to their skin, and concentrated oils can also irritate their airways. Keep it out of reach and ask a veterinarian if exposure occurs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.