Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍋
Mint lemon milk frozen dessert Calories
Refreshing milk-based frozen dessert flavored with lemon and mint
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mint lemon milk frozen dessert (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 27.7 g of carbs, 3.8 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mint lemon milk frozen dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
186
KCAL / 120G
Carbs
27.7g
· 10% DV
Protein
3.8g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Mint lemon milk frozen dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mint lemon milk frozen dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 186 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 serving (large) | 180 g | 279 kcal |
| 1 cup (large) | 220 g | 341 kcal |
| 1 pack (large) | 500 g | 775 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Mint lemon milk frozen dessert
What is mint lemon milk frozen dessert?
Mint lemon milk frozen dessert is a chilled, spoonable sweet made by freezing a milk-based mixture flavored with lemon and mint. It has a creamier character than a fruit-only ice and a bright, refreshing flavor.
Does lemon juice curdle mint lemon milk frozen dessert?
It can: lemon juice is acidic and may cause milk to curdle, especially if added all at once or to warm milk. Stir it gradually into a cold mixture, or use lemon zest for citrus aroma with less risk of curdling.
How do you make mint lemon milk frozen dessert without an ice cream maker?
You can make mint lemon milk frozen dessert without a machine by freezing the prepared mixture in a shallow container and stirring it regularly as it firms. Repeated mixing breaks up ice crystals and gives the dessert a smoother texture.
Why is my mint lemon milk frozen dessert icy instead of creamy?
Mint lemon milk frozen dessert can turn icy when large crystals form during freezing, often because the mixture was left undisturbed. Stirring it several times while it freezes helps; serving it slightly softened also makes the texture seem creamier.
How can I keep mint lemon milk frozen dessert scoopable?
To make mint lemon milk frozen dessert easier to scoop, store it in a tightly covered container and let it soften briefly at room temperature before serving. Avoid leaving it out long enough to melt, especially if you plan to return leftovers to the freezer.
Can I use lemon zest instead of juice in mint lemon milk frozen dessert?
Yes, lemon zest can flavor mint lemon milk frozen dessert without adding as much acidity as lemon juice, so it is less likely to curdle the milk. It gives a fragrant citrus note, but the result will be less tangy.
Should I steep fresh mint for mint lemon milk frozen dessert?
Yes, steeping fresh mint in the milk is an easy way to flavor mint lemon milk frozen dessert without leaving leaf pieces in it. Remove the leaves before freezing; bruising them lightly first releases more aroma.
How long does mint lemon milk frozen dessert keep in the freezer?
Mint lemon milk frozen dessert is best enjoyed while its texture is still smooth. Keep it covered in the freezer to limit ice formation and absorption of other odors; over time, its texture may become harder and less pleasant even while frozen.
What can I serve with mint lemon milk frozen dessert?
Mint lemon milk frozen dessert pairs well with fresh berries, sliced fruit, or a crisp biscuit. Choose a topping that does not overpower the lemon and mint, and add it just before serving so it stays fresh and crunchy.
Can you refreeze melted mint lemon milk frozen dessert?
It is better not to refreeze mint lemon milk frozen dessert once it has fully melted. Refreezing can make it grainy and icy, and repeated warming and cooling is not a good way to handle a milk-based dessert.
Mint lemon milk frozen dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
134mg · 13% DV
Iodine
19µg · 13% DV
Selenium
3.36µg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
62mg · 3% DV
Mint lemon milk frozen dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon milk frozen dessert
To burn the 186 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint lemon milk frozen dessert?
Mint lemon milk frozen dessert brings together milk, lemon and mint in a chilled, spoonable sweet. Its appeal is the contrast between bright citrus, cool herbal notes and a mellow dairy base; depending on how it is made, the texture can be creamy or more icy. It is a simple flavor combination rather than a dish tied to one particular regional tradition.
Serve it as a refreshing dessert after a meal or on a warm afternoon. It provides some protein and fat from the milk, while most of its energy comes from carbohydrates; it is low in fibre. Fresh berries or sliced fruit make a good accompaniment, and a modest scoop keeps it light.
How Nutritious Is Mint lemon milk frozen dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint lemon milk frozen dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon milk frozen dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mint lemon milk frozen dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon milk frozen dessert Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Mint lemon milk frozen dessert
Foods Similar to Mint lemon milk frozen dessert
Have another question about Mint lemon milk frozen dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.