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Mint lemon dressing Calories
Refreshing, citrusy herb dressing commonly used for salads and mezze.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mint lemon dressing (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 5.1 g of fat and 0.2 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mint lemon dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5.1g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 1% · Fat 83%
Mint lemon dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mint lemon dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (mini) | 20 g | 36 kcal |
| 1 serving (large) | 45 g | 81 kcal |
| 4 tablespoon (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (whole) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mint lemon dressing
How do you make mint lemon dressing?
Mint lemon dressing is made by combining finely chopped fresh mint, lemon juice, olive oil, salt, and pepper. Whisk in the oil gradually, then taste and adjust the seasoning before spooning it over a salad or vegetables.
What salads go well with mint lemon dressing?
Mint lemon dressing works especially well with cucumber and tomato salads, leafy greens, and grain or chickpea salads. Its bright, herbal flavor also complements ingredients such as feta, olives, and roasted peppers.
What can you serve with mint lemon dressing?
Serve mint lemon dressing with grilled vegetables, roasted potatoes, chickpeas, or grilled chicken. It also makes a fresh accompaniment to lamb and Mediterranean-style mezze; serve it on the side when you want diners to control the amount.
Can you use mint lemon dressing as a marinade?
Yes, mint lemon dressing can briefly marinate vegetables or chicken. Lemon juice can alter chicken’s texture if left on too long, so keep the marinating time short and discard any dressing that has touched raw meat.
Should mint lemon dressing use fresh or dried mint?
Fresh mint gives mint lemon dressing its brightest, cleanest flavor and is the usual choice. Dried mint works when fresh leaves are unavailable, but it is more concentrated; add a little at a time and let it sit so the flavor can develop.
Can you make mint lemon dressing ahead of time?
Yes, you can make mint lemon dressing ahead, preferably on the day you plan to serve it. Fresh mint can darken and lose its lively aroma as it sits, so stir the dressing well and taste it again before serving.
How long does mint lemon dressing last in the fridge?
Mint lemon dressing keeps in a sealed container in the refrigerator for about two days. The mint may darken and the flavor can fade, so it is best used fresh; discard it if its smell or appearance changes noticeably.
Why does mint lemon dressing taste bitter?
Mint lemon dressing can taste bitter if the mint leaves are crushed too aggressively or if the lemon’s white pith gets into the mixture. Chop the leaves rather than grinding them, and use lemon juice without scraping the pith.
How can you fix mint lemon dressing that is too sour?
If mint lemon dressing is too sour, whisk in olive oil a little at a time to soften the sharpness. A small amount of honey can also balance it; add just a little, taste, and adjust rather than making the dressing sweet.
Is mint lemon dressing the same as mint lemon tea?
No, mint lemon dressing is not mint lemon tea. The dressing is a savory mixture, usually made with olive oil, lemon juice, and mint for salads or meals; mint lemon tea is a brewed drink.
Mint lemon dressing Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin E
0.72mg · 5% DV
Vitamin C
3.6mg · 4% DV
Folate
5.4µg · 1% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
42mg · 1% DV
Mint lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon dressing
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint lemon dressing?
Mint lemon dressing is a bright, tangy mixture of mint and lemon juice, often blended with olive oil and a little seasoning. There is no single standard recipe or clear regional origin: the balance can shift from sharp and lemony to mellow and herb-forward, depending on how it is made.
It works well over leafy salads, grain bowls and cooked vegetables, and can also be served alongside grilled food or as part of a mezze spread. The dressing gets most of its energy from fat, while offering little protein or fibre, so a small spoonful can bring plenty of flavour. For a lighter version, use less oil and loosen it with extra lemon juice or a splash of water.
How Nutritious Is Mint lemon dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Mint lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon dressing Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.