🥣
Mint lemon dressing Calories
Refreshing, citrusy herb dressing commonly used for salads and mezze.
CALORIES
GI
POTASSIUM
FIBER
Mint lemon dressing Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.2g
· 16%
Protein
0.8g
· 2%
Fat
17g
· 82%
Fiber
0.6g
Mint lemon dressing Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin E
2.4mg · 16% DV
Vitamin C
12mg · 13% DV
Folate
18µg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Mint lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Mint lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon dressing Fat Profile
SATURATED
2.4g
MONOUNSATURATED
12g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mint lemon dressing
Mint lemon dressing — Frequently Asked Questions
How many calories are in mint lemon dressing?
Mint lemon dressing contains 180 calories per 100 g. It provides 17 g of fat per 100 g, so portion size can matter.
Is mint lemon dressing suitable for a low-glycemic diet?
Mint lemon dressing has a glycemic index of 15, which is low. It contains 7.2 g of carbohydrates per 100 g.
Have another question about Mint lemon dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.