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Mint kefir Calories
Probiotic fermented milk drink with mint
CALORIES
GI
POTASSIUM
FIBER
Mint kefir Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.5g
· 23%
Fat
3g
· 45%
Fiber
0.1g
Mint kefir Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
Mint kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mint kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint kefir
Mint kefir — Frequently Asked Questions
How many calories are in mint kefir?
Mint kefir contains 61 calories per 100 g. It provides 3.5 g of protein, 4.8 g of carbohydrates, and 3 g of fat per 100 g.
Is mint kefir suitable for a gluten-free diet?
Yes, mint kefir is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.