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Mint kefir Calories
Probiotic fermented milk drink with mint
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mint kefir (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 8.4 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
What is Mint kefir?
Mint kefir is a fermented milk drink flavoured with mint. Kefir itself is associated with the Caucasus, while mint gives this version a fresh, cooling aroma. Its gently tangy taste and pourable, yogurt-like texture make it easy to drink on its own or use as a base for a simple savoury drink.
In the Caucasus and elsewhere, kefir is commonly served chilled; mint kefir also makes a refreshing option alongside a meal or as a snack. It provides protein, with 3.5 g per 100 g. For a lighter-tasting drink, keep it unsweetened and pair it with cucumber, herbs or a lightly spiced meal.
Mint kefir Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.5g
· 7% DV
Fat
3g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Mint kefir Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
How Nutritious Is Mint kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mint kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint kefir
To burn the 61 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mint kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mint kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Mint kefir
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Frequently Asked Questions About Mint kefir
What is mint kefir made of?
Mint kefir is kefir, a fermented milk drink, flavored with mint. It can be made by stirring chopped fresh mint or a little dried mint into plain kefir just before serving.
How do you make mint kefir at home?
You can make mint kefir by mixing fresh, finely chopped mint into plain kefir. Add the mint shortly before drinking for a fresher flavor, and serve the drink chilled if you like.
Does mint kefir contain probiotics?
It can: mint kefir made with kefir containing live cultures may provide probiotic microorganisms. Adding mint does not remove them, but heating the drink can reduce the number of live cultures.
Is mint kefir the same as ayran?
No. Mint kefir is made from fermented milk with kefir cultures, while ayran is usually a mixture of yogurt, water, and salt. Mint can flavor either drink, but they are not the same.
Can you make mint kefir with dried mint?
Yes, dried mint works in mint kefir. Start with a small pinch because its flavor can be concentrated, stir it in, and taste before adding more.
Why has my mint kefir separated?
Separation does not necessarily mean mint kefir has spoiled; kefir can naturally separate into thicker curds and liquid. Stir it together, but discard it if you see mold or notice an unusual, unpleasant smell.
How should you store homemade mint kefir?
Store homemade mint kefir in a sealed container in the refrigerator. For the freshest mint flavor, mix the mint in shortly before serving rather than leaving it in the drink during storage.
Can you heat mint kefir?
Yes, you can heat mint kefir, but warming it can reduce its live cultures. If you want to retain those cultures, drink it cold or at room temperature instead.
Can people with lactose intolerance drink mint kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but mint kefir can still contain lactose. If it causes symptoms, avoid it; tolerance varies from person to person.
Does mint kefir help with digestion?
Mint kefir may suit some people as a fermented drink, but it is not a treatment for digestive problems. Kefir can also cause gas or bloating in some people, especially when they are not used to it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.