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Mint kefir vs Turkish coffee
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkish coffee has fewer calories; Mint kefir has more protein; Turkish coffee has a lower glycemic index.
🥛
Mint kefir
100 g
☕️
Turkish coffee
100 g
61kcal
Calories
7kcal
3.5✓g
Protein
0.3g
4.8g
Carbs
1.3g
0.1✓g
Fiber
0g
3g
Fat
0.1g
34
Glycemic Index
0✓
1.6
Glycemic Load
0✓
150✓mg
Potassium
115mg
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