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Mint kefir vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mint kefir has fewer calories; Mint kefir has more protein; Butter has a lower glycemic index.
🥛
Mint kefir
100 g
🧈
Butter
100 g
61kcal
Calories
717kcal
3.5✓g
Protein
0.9g
4.8g
Carbs
0.1g
0.1✓g
Fiber
0g
3g
Fat
81g
34
Glycemic Index
0✓
1.6
Glycemic Load
0✓
150✓mg
Potassium
26mg
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