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Mint kefir vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Mint kefir has more protein; Mint kefir has a lower glycemic index.
🥛
Mint kefir
100 g
🧊🍵
Iced Tea
100 g
61kcal
Calories
20kcal
3.5✓g
Protein
0.1g
4.8g
Carbs
5g
0.1✓g
Fiber
0g
3g
Fat
0g
34✓
Glycemic Index
45
1.6✓
Glycemic Load
2.3
150✓mg
Potassium
10mg
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