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Mint-infused oil Calories
Oil infused with mint for aroma and flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mint-infused oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint-infused oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mint-infused oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mint-infused oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28.3 g | 250 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (medium) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Mint-infused oil
What is mint-infused oil used for?
Mint-infused oil adds mint flavor to savory dishes. Drizzle a little over roasted vegetables, grains, soups, or grilled meat, or whisk it into a dressing; adding it near the end preserves more of its aroma.
How do you make mint-infused oil?
Mint-infused oil is made by steeping mint in edible oil. Gently warm clean, thoroughly dried leaves in the oil, then strain; refrigerate homemade oil made with fresh mint rather than leaving it at room temperature.
Is mint-infused oil the same as peppermint essential oil?
No, mint-infused oil is edible oil flavored with mint, while peppermint essential oil is a highly concentrated extract. Do not use essential oil as a cooking oil or swallow it as a substitute for mint-infused oil.
Can you cook with mint-infused oil?
Yes, you can cook with mint-infused oil, but prolonged high heat can dull the mint flavor and scorch any leaf fragments. Use it for gentle cooking or stir it into a dish after cooking.
How long does homemade mint-infused oil last?
Homemade mint-infused oil made with fresh mint should be refrigerated and used within four days. Freeze it if you need to keep it longer; fresh herbs in oil can create a botulism risk when stored improperly.
What oil is best for mint-infused oil?
Olive oil gives mint-infused oil a fuller, distinctive flavor, while a neutral oil lets the mint stand out more cleanly. Choose one that suits the dish, since the base oil remains noticeable in uncooked preparations.
Can you use mint-infused oil in salad dressing?
Yes, mint-infused oil works in salad dressing, especially with lemon juice or vinegar. Start with a small amount so the mint does not overpower delicate greens, and whisk it with the acidic ingredient just before serving.
Can mint-infused oil replace fresh mint in a recipe?
Mint-infused oil can replace some of the mint flavor, but it does not replace fresh leaves’ texture or bright, fresh taste. It works best in dressings, sauces, and cooked dishes where adding oil will not disrupt the recipe.
Does mint-infused oil need to be refrigerated?
Yes, refrigerate homemade mint-infused oil, especially if it contains fresh mint. Keep it in a clean, sealed container and use fresh-herb batches within four days; freezing is a safer option for longer storage.
Is mint-infused oil healthy?
Mint-infused oil can add flavor without needing much, but it is still an oil, not a treatment for digestive problems. Mint contributes aroma, while the oil itself may aggravate reflux for some people when eaten in larger amounts.
Mint-infused oil Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mint-infused oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint-infused oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint-infused oil?
Mint-infused oil is a cooking or finishing oil flavoured with mint, made by allowing fresh or dried mint to impart its aroma to oil. The exact method and base oil can vary, including in homemade versions.
Its texture is fluid and its flavour fragrant, so a small drizzle can lift soups, roasted vegetables, dips or grilled foods without adding bulk. It is especially handy when you want mint’s aroma in a dish without adding fresh leaves. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. Use it sparingly for a lighter finish, and pair it with lemon, yoghurt or other bright flavours.
How Nutritious Is Mint-infused oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint-infused oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint-infused oil Contain Allergens?
No known major allergens
Which Diets Is Mint-infused oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint-infused oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.