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Mint ice cream Calories

Refreshing mint-flavored ice cream, typically made with milk and cream.

CALORIES

210kcal

60medium

POTASSIUM

140mg

FIBER

0.3g

Mint ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27.5g

· 53%

Protein

3.2g

· 6%

Fat

9.5g

· 41%

Fiber

0.3g

Mint ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

90µg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Mint ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mint ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint ice cream Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Mint ice cream

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Mint ice cream — Frequently Asked Questions

How many calories are in mint ice cream per 100g?

Mint ice cream contains 210 calories per 100g. Per 100g, it also provides 27.5g carbohydrates, 9.5g fat, and 3.2g protein.

Is mint ice cream suitable for vegetarian diets, and does it contain allergens?

Mint ice cream is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is an allergen for people avoiding milk products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.