Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mint ice cream Calories
Refreshing mint-flavored ice cream, typically made with milk and cream.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mint ice cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mint ice cream Nutrition Facts
Selected: 1 slice (medium) · 70 g
147
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Mint ice cream nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.99 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Mint ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 147 kcal |
| 1 slice (small) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 piece (medium) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (large) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 2 slice (double) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mint ice cream
What does mint ice cream taste like?
Mint ice cream tastes cool, sweet, and distinctly minty, often with a creamy dairy flavor. Chocolate pieces add a bittersweet contrast, while versions without chocolate let the mint flavor stand on its own.
Is mint ice cream made with real mint?
Mint ice cream can be made with fresh mint leaves, mint extract, or another mint flavoring. Fresh leaves are often steeped in the dairy mixture to infuse it; the finished ice cream does not necessarily contain visible leaves.
Why is mint ice cream green?
Mint ice cream is often green because food coloring is added for a familiar appearance. Mint flavoring itself does not usually make the ice cream vividly green, so versions without added color may look white or cream-colored.
Does mint ice cream contain chocolate?
Some mint ice cream contains chocolate chips or chocolate flakes, but chocolate is not essential to the flavor. Check the product description or recipe if you want a plain mint version or need to avoid chocolate.
How do you make mint ice cream at home?
To make mint ice cream at home, infuse a milk-and-cream mixture with fresh mint or flavor it with mint extract, then churn it with the sweetened base. Fold in chocolate pieces if you want a mint-and-chocolate version.
Is mint ice cream the same as peppermint ice cream?
Not always: mint ice cream is a broad flavor category, while peppermint ice cream specifically uses peppermint flavor. Recipes and product names sometimes use the terms loosely, so the exact mint flavor can vary.
What goes well with mint ice cream?
Mint ice cream pairs well with chocolate brownies, warm chocolate cake, or fresh berries. The contrast between cold, creamy ice cream and a warm dessert works especially well; it can also be served on its own.
How long does mint ice cream last in the freezer?
Mint ice cream keeps best in a consistently cold freezer in a tightly sealed container. For the best texture and flavor, avoid repeated thawing and refreezing, and follow any storage guidance printed on the package.
Does mint ice cream contain caffeine?
Plain mint ice cream usually contains no caffeine, but chocolate pieces or chocolate-based mix-ins can contribute some. If you are avoiding caffeine, choose a plain mint version and check the ingredients for cocoa or coffee additions.
Can dogs eat mint ice cream?
No, mint ice cream is not a good treat for dogs. Dairy can upset a dog’s stomach, and chocolate pieces may be toxic; keep it away from pets and offer a dog-safe treat instead.
Mint ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Vitamin A
63µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
77mg · 8% DV
Iodine
9.1µg · 6% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
42mg · 2% DV
Mint ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint ice cream
To burn the 147 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint ice cream?
Mint ice cream is a chilled dessert usually made with milk, cream and sugar, with mint added as fresh leaves, extract or flavouring. Some versions include small chocolate pieces. Its cool, sweet mint taste works well with a smooth, creamy texture. It is commonly scooped into a cone or bowl, served on its own or alongside another dessert; in Turkey, it is also a refreshing treat on warm days.
Nutritionally, it provides more carbohydrate and fat than protein or fibre, so it is best thought of as a dessert rather than a substantial snack. A modest scoop with fresh fruit makes a simple serving, while chocolate or biscuit toppings add extra richness.
How Nutritious Is Mint ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mint ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint ice cream Fat Profile
SATURATED
3.99g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Mint ice cream
Foods Similar to Mint ice cream
Have another question about Mint ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.